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Before you jump to Veg Fried Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. The overall economy is affected by the number of men and women who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. A lot of people typically assume that healthy diets call for much work and will significantly alter how they live and eat. In reality, though, merely making some minor changes can positively impact everyday eating habits.
One way to approach this to start seeing some results is to understand that you do not have to change everything immediately or that you have to completely eliminate certain foods from your diet. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. As you become accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than before. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.
Obviously, it’s not at all hard to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to veg fried rice recipe. To make veg fried rice you only need 17 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Veg Fried Rice:
- Use 250 gm of boiled rice.
- Take 1 cup of cabbage finely chopped.
- Take 1 of onion finely chopped.
- Prepare 3-4 of garlic pods finely chopped.
- Prepare 3-4 of french beans finely chopped.
- Use 1 of green capsicum finely chopped.
- Prepare 1/2 of yellow bell pepper finely chopped (optional).
- Prepare 1/2 of red bell pepper finely chopped (optional).
- Provide 1 of carrot finely chopped.
- You need Handful of spring onion greens.
- Get to taste of Salt.
- You need 1/2 tsp of black pepper powder.
- Get 1 tbsp of Chings fried rice masala.
- Take 1 tbsp of soya sauce.
- Provide 1 tsp of chilli sauce.
- Provide 1 tbsp of vinegar.
- Take 2 tbsp of oil.
Instructions to make Veg Fried Rice:
- In a wok, heat oil and add garlic, saute for a min..
- Add onion and let it cook for few mins on a high flame..
- Once the onion is transulant, add all other vegetables (you can add or remove any other vegetables of your choice).
- Mix everything and let it cook for 3-5 mins on a high flame..
- Reduce the flame and add salt,black pepper powder and chings fried rice masala (you can add noodles masala if you don't have fried rice masala). Give a nice mix..
- Next goes in the boiled rice. Followed with soya sauce, chilli sauce and vinegar. Give a good mix to everything. (Increase the flame to high at this stage).
- Adjust salt and other ingredients if required..
- Add spring onion greens. And sprinkle very little water with your hand. And then give a final mix..
- Fried Rice is ready to serve..
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