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Before you jump to Honey chili fries recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.
Ingesting healthy foods tends to make all the difference in the way you feel. We tend to feel way less gross when we increase our intake of nutritious foods and lower our consumption of unhealthy foods. A little bit of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. Deciding on healthier food choices can be difficult when it is snack time. Shopping for snack foods can be a struggle because you have countless options. Here are a few healthy snacks that can be used when you need a quick pick me up.
If you are looking for a speedy snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for the afternoon meal. When you have to have a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products just like white bread to the healthier whole grain choices.
You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to honey chili fries recipe. To make honey chili fries you need 17 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Honey chili fries:
- Prepare 1/2 kg of potatoes, peeled and cut lengthwise into finger shape (similar to French fries).
- You need 1 tablespoon of cornflour.
- Prepare 2 of garlic cloves minced.
- Get 1 of onion (chopped).
- Take 1 of tomato, chopped (you can use tomato sauce).
- Prepare 1 of Capsicum, chopped.
- Prepare 1 teaspoon of soya sauce.
- Get 1/2 teaspoon of paprika.
- Use 1 1/2 tablespoon of honey.
- Take 1 teaspoon of chili sauce.
- Get 1/2 teaspoon of chili flakes.
- Prepare 1/2 teaspoon of black pepper.
- Take 1 tablespoon of vinegar.
- Use 1 teaspoon of sesame seeds.
- You need to taste of Salt.
- Prepare of Coriander for garnish.
- You need of Cooking oil for deep frying.
Instructions to make Honey chili fries:
- Parboil the potatoes for 7 min. Switch off the flame and drain out the water. In a bowl, put the parboiled potatoes, cornflour and salt. Toss them to ensure they are well coated. Deep fry the coated potatoes on medium heat until golden brown and crisp. Drain out onto a kitchen towel..
- On medium heat, put a cooking and add 1 tablespoon cooking oil, onion and capsicum. Sauté until the onion gets translucent in colour..
- Add chili sauce, garlic, tomato/tomato sauce, paprika, salt, black pepper, vinegar, chilli flakes and soy sauce, and combine well..
- Add sesame seeds followed by honey. Mix well and cook for a minute..
- Add the fried fries and toss for a minute on medium-high flame.Turn off heat..
- Sprinkle sesame seeds and garnish with coriander. Serve hot ENJOY🌹.
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