Recipe: Perfect Sprouts stuffed wheat momos

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Sprouts stuffed wheat momos

Before you jump to Sprouts stuffed wheat momos recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.

We are all aware that having healthy meals can help us really feel better in our bodies. If we eat more healthy foods and less of the unhealthy ones we generally feel much better. A salad helps us feel better than a piece of pizza (physically in any case). Deciding on healthier food choices can be tough when it is snack time. Finding snack foods that will help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that you can use when you need a quick pick me up.

Whole grain meals are an outstanding choice for a fast balanced snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for the afternoon meal. Eating on the run can be healthier with wholesome chips and crackers. Whole grains are usually better than highly processed grains found in white bread.

A large assortment of instant health snacks is easily accessible. Choosing to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to sprouts stuffed wheat momos recipe. You can cook sprouts stuffed wheat momos using 14 ingredients and 14 steps. Here is how you do it.

The ingredients needed to prepare Sprouts stuffed wheat momos:

  1. Take 1 1/2 cup of wheat flour.
  2. Take of Salt for taste.
  3. Prepare of water for kneading dough.
  4. Provide 1 tbsp of curd.
  5. You need 2 tsp of oil for greasing + oil.
  6. Take 2 cloves of garlic cloves finely chopped.
  7. Prepare 3 of green chilies finely chopped.
  8. Use 1 inch of ginger finely chopped.
  9. Prepare 2 cup of sprouted moong.
  10. Get 2 cup of cabbage, carrot, french beans finely chopped.
  11. Prepare 1 tbsp of vinegar.
  12. Provide 1 tbsp of soy sauce.
  13. Get 1/2 tsp of black pepper powder.
  14. Use of salt for stuffing.

Steps to make Sprouts stuffed wheat momos:

  1. Firstly prpare dough for Momos. for that in a big bowl add whaet flour, curd, salt & whater as needed & preadre dough. Not so soft not so hard kind of dough..
  2. For a stuffing in a large kadai heat 2 Tsp oil. Add green chilies, ginger & garlic saute for a while..
  3. Add mix veggies & saute for 2 mins..
  4. Add sprouted moong. and saute for a while..
  5. Add vinegar, soy sauce, black pepper powder, salt & mix well..
  6. Keep it aside. let it cool down on a room temprature. Meanwhile knead dough again..
  7. Pinch a small ball and flatten..
  8. Now dust with some wheat flour and start to roll using rolling pin. roll to almost medium thin circle. around 4 – 5 inch in diameter..
  9. Now place a heaped tbsp of prepared stuffing in centre..
  10. Give your desired shape to momos..
  11. Now ready your steamer. grease your steamer plate with little oil..
  12. Put your pleated momos on a plate. Keep momos away from each other..
  13. Furthermore, steam momos for 10-12 minutes..
  14. Finally, serve wheat momos hot with momos sauce or red chilli chutney..

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