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Before you jump to My Fried Chicken and French Fries 😃👍 recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. The overall economy is affected by the number of people who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets demand a lot of work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out some modest changes.
These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also great for your skin. It may be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb alternative and will reduce any possible exposure to toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to my fried chicken and french fries 😃👍 recipe. To make my fried chicken and french fries 😃👍 you only need 8 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare My Fried Chicken and French Fries 😃👍:
- You need 2 of chicken breasts.
- Provide 1 of egg whites.
- Provide 1/4 cup of Plain Flour.
- Prepare 1/4 tsp of Salt.
- Provide 1/4 tsp of Cracked Mixed Peppers.
- Prepare 1/4 tsp of Paprika.
- Get 1 pinch of Cayenne Pepper.
- Get 1/2 liter of veg oil.
Steps to make My Fried Chicken and French Fries 😃👍:
- Seperate the egg keep the white.
- Mix all the peppers and salt in with the flour and mix.
- Take the chicken breast and coat all over the egg white.
- Then dip the coated chicken breast in the flour mix coat all over and drop it into deep hot veg oil for 3 minutes. The oil must be 2-3 inch depth to cover all chicken breast..
- Take out when the chicken is going brown, lay on kitchen paper to drain then do again with the other one..
- When drained, put them in a oven dish greased in a preheated oven for 15- 20 minutes on 170°C or gas 6.
- After the first coating and after the frying, when cooled you can double up by putting them back in the egg white and in the flour to deep fry again for more coating..
- Pick the chicken up with a fork as its hot and double dip. Then put back in the frying for 2 mins then same, drain and put in an oven dish to cook through.
- Serve with crunchy french fries and salad.
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