Recipe: Delicious Chicken Chiquita, Chickpea Peanut Galette, Spinach Timbale & Jus

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Chicken Chiquita, Chickpea Peanut Galette, Spinach Timbale & Jus

Before you jump to Chicken Chiquita, Chickpea Peanut Galette, Spinach Timbale & Jus recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also has vitamin E which is good for your skin, among other things. It might be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chicken chiquita, chickpea peanut galette, spinach timbale & jus recipe. You can cook chicken chiquita, chickpea peanut galette, spinach timbale & jus using 52 ingredients and 16 steps. Here is how you achieve that.

The ingredients needed to make Chicken Chiquita, Chickpea Peanut Galette, Spinach Timbale & Jus:

  1. Take of Chicken Chiquita.
  2. Get 300 g of Chicken Breast.
  3. You need 3 of sliced Cheddar Cheese.
  4. Use 1 of Ripe Banana.
  5. Get 3 of Ham(Pork/Chicken).
  6. Get To taste of Salt.
  7. Take To taste of Black pepper.
  8. Take 2 cups of Refined Flour.
  9. Get 1/2 tsp of Italian mix herbs.
  10. Prepare 1/4 tsp of Paprika powder.
  11. Provide 250 g of Bread Crumb.
  12. Provide 2 tbsp of Refined oil.
  13. Take 2 of no Egg yolk.
  14. You need of Chickpea Peanut Galette.
  15. Use 100 g of Chickpea.
  16. Use 50 g of Roated Peanuts.
  17. You need 1/2 of finely chopped onion.
  18. Take 3-4 of finely chopped garlic.
  19. Take 1 tsp of finely chopped leek.
  20. Prepare 1 tsp of finely chopped celery.
  21. Use To taste of Black pepper.
  22. Take To taste of Salt.
  23. Take 1 tsp of chilli flakes.
  24. Provide 1 tsp of cajun spice.
  25. Provide 1/2 tsp of lemon juice.
  26. Use 1 tsp of fresh chopped parsley.
  27. Use of Spinach Timbale.
  28. Get 250 g of Spinach.
  29. Take 6-7 of no crushed garlic.
  30. Use 1/4 of no finely chopped onion.
  31. Take 1 tsp of finely chopped leek.
  32. Take 1 tsp of finely chopped celery.
  33. Use 50 g of roasted sesame seeds.
  34. Get 1 tsp of Oil.
  35. Use To taste of Black pepper.
  36. Prepare To taste of Salt.
  37. Prepare 1 pinch of sugar.
  38. Use of Crispy Banana.
  39. Use 1 of thin sliced Raw Banana/Plantain.
  40. Provide 1 pinch of salt.
  41. Take 1 pinch of Black Pepper.
  42. Take As needed of Oil for deep frying.
  43. Provide 1 pinch of Paprika.
  44. Use of Chicken Jus.
  45. You need As needed of Extracted Chicken Fat.
  46. Prepare 1 tbsp of finely chopped onion.
  47. Use 3-4 of crushed Garlic.
  48. Get 1 pinch of thyme.
  49. Prepare 1/4 cup of white wine.
  50. Prepare 2 tbsp of brown sauce.
  51. Provide To taste of Salt.
  52. Get To taste of Black pepper.

Instructions to make Chicken Chiquita, Chickpea Peanut Galette, Spinach Timbale & Jus:

  1. Chicken Chiquita :.
  2. Give a slit in the chicken breast and make a packet. Lay the ham on board and place sliced banana and cheese and roll it and stuff inside. Sprinkle a pinch of seasoning and keep aside for 20 minutes..
  3. Season the flour with salt, pepper and Italian mix herbs(thyme, rosemary and oregano). Now coat the chicken breast with seasoned flour and then dip it in egg yolk and breadcrumb one after another..
  4. Shallow fry the crumb coated chicken on both sides in low medium heat until it raises the temperature to 165°F..
  5. Chickpea and Peanut Galette:.
  6. Boil the chickpeas with salt, and sachet of star anise, cinnamon stick and cloves. Take out the sachet of spices and blend it to coarsely dry paste..
  7. Except peanuts add all the rest ingredients and mix together. Coarsely blend the peanuts and keep it in a plate..
  8. Make small patties out of chickpea mixture and coat it with blended peanuts and shallow fry it till golden brown..
  9. Spinach Timbale:.
  10. Blanch the spinach leaves. Keep good leaves aside and chop the rest. Saute the chopped spinach with above mentioned Timbale ingredients..
  11. Put a cling/plastic wrap on board and lay the leaves one after. Put the sauted spinach mixture on the leaves (lengthwise). Roll it out pressing the sides inside and tie the ends tightly. Keep it in refrigerator for 30 minutes..
  12. Take it out from wrap and roll on sesame seeds..
  13. Crispy Banana: Season the raw banana/plantains with salt, black pepper and paprika and deep fry it in very hot oil..
  14. Chicken Jus:.
  15. Saute onion and garlic with extracted fat of chicken in the same pan and deglaze with white wine. Add brown sauce and reduce it to half. Taste the sauce and add seasoning. Strain it..
  16. Assemble the elements in the plate and serve it hot..

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