Recipe: Perfect Cajun chicken pasta salad

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Cajun chicken pasta salad

Before you jump to Cajun chicken pasta salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. While we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, most people assume that it takes too much work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make several minor changes that can start to make a difference to our daily eating habits.

These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It can also be beneficial for your skin because it is a superb source of vitamin E. Even though you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

As you can see, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to cajun chicken pasta salad recipe. You can have cajun chicken pasta salad using 11 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Cajun chicken pasta salad:

  1. Provide of Orecchiette pasta.
  2. You need of Cavatapi pasta.
  3. Get 1/8 cup of Paul Prudome poultry seasoning at least.
  4. Get of Italian dressing.
  5. Provide of French dressing.
  6. Take of Bell peppers different colors cut into matchsticks and chunks.
  7. Provide of Black olives.
  8. You need of Green onion.
  9. Take of Yellow onion.
  10. Get 3 halves of Chicken breast.
  11. You need of The best olive oil you can find.

Steps to make Cajun chicken pasta salad:

  1. Boil pasta al dente drain… set aside.
  2. Put oil in skillet (this gets really smokey if you can do this outside do it)Cut chicken breasts into bite sized chunks coat with olive oil…and paul prudome poultry seasoning (coat it well) when the oil in the skillet is smoking (be careful fine line here between smoking and a fire) the coated chicken gets crispy in the high heat (blackened) cook through..
  3. Have chopped peppers onion olives chopped and ready.
  4. When chicken is done add rest of veggies.
  5. Stir for a minute or 2 then add french dressing and Italian dressing let it simmer for a few minutes..
  6. Cool off (tastes great warm too).
  7. Put cooled pasta salad in fridge overnight.
  8. Flavors get better overnight!!!.
  9. This can be adjusted to feed a few or alot of people…. use amounts that make sense to you (I know….for you people who measure everything this kinda sucks sorry).

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