Recipe: Perfect Chicken mix veggies with white rice

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Chicken mix veggies with white rice

Before you jump to Chicken mix veggies with white rice recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.

Eating healthy foods tends to make all the difference in the way we feel. We have a tendency to feel way less gross after we increase our daily allowance of healthy foods and lower our consumption of processed foods. A salad tends to make us feel much better than a piece of pizza (physically anyway). Choosing healthier food choices can be tough if it is snack time. Shopping for snacks can be a difficult task because you have a great number of options. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting treat.

One of the most popular snack foods is low fat yogurt. Eating natural yogurt in place of a wholesome larger lunch just isn’t a good idea. As a treat, however, yogurt is one of the greatest things you can reach for. It is a protein-rich supply of wholesome vitamins and minerals. Easily digestible, yogurt can even help your gastrointestinal system work appropriately depending upon the culture used to create it. Easy hint: pick unsweetened yogurt and include walnuts or flaxseeds. This minimizes your sugar intake without minimizing the taste of your snack.

You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to chicken mix veggies with white rice recipe. To make chicken mix veggies with white rice you only need 24 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Chicken mix veggies with white rice:

  1. Provide 2 of chicken thigh cut in cubes.
  2. Take 1 of large onion.
  3. Get 2 of large tomatoes.
  4. Take 1 teaspoon of ginger paste.
  5. Get 1 teaspoon of garlic paste.
  6. You need 1 cup of broccoli florets.
  7. Take 1 of large carrot.
  8. Provide 1 of large potato.
  9. Use 1 cup of french beans boiled.
  10. Prepare 1 cup of cabbiage.
  11. Use 1 of medium capsicum.
  12. Take 1 teaspoon of salt.
  13. Get half of teaspoon blk pappar.
  14. Use 1 teaspoon of coriander powder.
  15. Provide 1 teaspoon of termeric powder.
  16. Prepare 2 table spoon of oil.
  17. Get of For boiled rice:.
  18. Prepare 3 cup of raw rice.
  19. Use 2 tablespoon of salt.
  20. Provide 6-7 cup of water.
  21. Use of for removing impurities from broccoli :.
  22. Take 1 of teaspoosalt.
  23. Take 2 cup of water.
  24. Take 1 of tabspoon vinagar.

Steps to make Chicken mix veggies with white rice:

  1. Add broccoli in a bowl add 2 cup water 1 tsp salt and 1 table spoon vinagar.dip for 10 minutes.then drain water and wash 1 more time..
  2. Cut all veggies (potato,carrot,capsicum,cabbage.Boil beans for 5 minutes.cut 2 chicken breast in cubes.1 onion finely chopped.2 tomatoes roughly chopped.ginger paste1 tsp garlic paste 1 tsp spices(1teaspoon salt,half teaspoon blk pappar,termeric powder 1 teaspoon,1 teaspoon dry coriander).
  3. Add 2 tablespoon oil add onion fry for 1 minute.donot make it brown,just soft,add ginger garlic paste.cook for 1 minute..
  4. Add 2 medium tomatoes,dd some water cover for 2 minutes..
  5. Remove lid,tomatoes get soft,add chicken mix well. cover and cook for 2 minutes.
  6. After 2 minutes,add broccoli,carrot and potato cook for 2 minutes.then add cabbiage and boiled beans..
  7. Cover and cook for 1 minute.
  8. Open lid.mix well and stir fry on high heat..
  9. .Serve hot with boiled rice.For boiled tice,soak 3 cup rice for 30 minutes.Boil water,when boiled add 2 tablespoon salt add rice cook until done.drain water cover and cook on low heat for 6 to 8 minutes..

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