How to Prepare Perfect Veg pulao

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Veg pulao

Before you jump to Veg pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. The overall economy is impacted by the number of men and women who are dealing with diseases such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically assume that healthy diets require a great deal of work and will significantly alter the way they live and eat. In reality, though, merely making a couple of minor changes can positively affect day-to-day eating habits.

You can make similar modifications with the oils that you use for cooking your food. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has many benefits and is also good for your skin. It might be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent choice and will reduce any possible exposure to harmful chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.

Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to veg pulao recipe. To cook veg pulao you need 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Veg pulao:

  1. Use 1/2 cup of rice.
  2. You need 1 medium of onion.
  3. Prepare 1 small of tomato.
  4. Provide 1/4 cup of green peas.
  5. Prepare 3 tsp of chopped French beans.
  6. Prepare 1/4 cup of finely chopped carrots.
  7. Get 1 of small piece of bay leaf.
  8. Prepare 1 inch of piece of cinnamon.
  9. Get 2 of cloves.
  10. You need 1/4 tsp of garam masala.
  11. Prepare 1/8 tsp of turmeric powder.
  12. Use 1/2 tsp of red chilli powder.
  13. You need as required of Oil.
  14. Get As required of Ghee.

Steps to make Veg pulao:

  1. Wash rice and soak it in water for 15-20 minutes, drain and keep aside until needed..
  2. Heat ghee and oil together in a pressure cooker on low flame. Add Bay leaf, cinnamon, clove, and saute for 30 seconds.add onion and saute until it turns light brown..
  3. Add chopped tomato, ghee peas, french beans, and carrot..
  4. Stir fry them for approx 2 minutes..
  5. Add soaked rice, garam masala powder, turmeric powder, red chili powder, and salt..
  6. Stir fry them for 2 minutes..
  7. Add 1 cup water and mix well..
  8. Close the lid and cook over medium flame for 2 whistles, pulao is ready..

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