Recipe: Yummy Sweet corn veg fry

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Sweet corn veg fry

Before you jump to Sweet corn veg fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a couple of modest changes can positively affect daily eating habits.

These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It also has vitamin E which is good for your skin, among other things. If you currently are consuming a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.

Obviously, it’s not difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sweet corn veg fry recipe. You can have sweet corn veg fry using 16 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to prepare Sweet corn veg fry:

  1. Provide 1 cup of boiled sweet corn.
  2. Use 1/2 cup of chopped french beans.
  3. Prepare 1/2 cup of chopped Broccoli.
  4. Take 1/2 of chopped carrrot.
  5. Use 1/2 cup of chopped cabbage.
  6. Get 1/3 cup of chopped purple cabbage.
  7. You need 1/2 cup of chopped coliflower.
  8. Take 1/2 of chopped capsicum.
  9. Take 1/2 cup of chopped coriander leaves.
  10. Get 1/2 cup of boiled matar.
  11. Provide 2 of green chilli chopped with out seeds.
  12. Use 1 tablespoon of ginger grated.
  13. Use 2 spoon of butter.
  14. Take 2 pinch of white pepper.
  15. Get of Sandha namak as par test.
  16. Provide 1 tablespoon of chat masala.

Steps to make Sweet corn veg fry:

  1. Sab se pehle gas par nonstick kadai rakh kar butter dal kar ginger green chilli dal kar fry kar matar or sweet corn ko chor kar sabhi vegetable dale or fry karein 2 minute add matar or sweet corn or 1 minute fry kar sabhi masala dal kar mix karein add coriander leaf or mix karein ab aap ki sweet corn veg fry ready hai.

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