Recipe: Yummy Cooking Tanzania’s favorite dish French fries mashed up with eggs (zege)

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Cooking Tanzania’s favorite dish French fries mashed up with eggs (zege)

Before you jump to Cooking Tanzania’s favorite dish French fries mashed up with eggs (zege) recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.

Ingesting healthy foods can make all the difference in how we feel. We are likely to feel way less gross whenever we increase our consumption of healthy foods and reduce our consumption of junk foods. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. Choosing healthier food choices can be challenging when it’s snack time. You can spend numerous hours at the grocery store searching for the right snack foods to make you feel healthy. Here are some healthy snacks which you can use when you need a fast pick me up.

Whole grain snacks are an outstanding choice for a fast balanced snack. A bit of whole wheat toast, for instance is a great snack in the morning hours. When you need a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain foods is always better than eating the refined grains we commonly obtain in our grocery stores.

There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Determining to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to cooking tanzania’s favorite dish french fries mashed up with eggs (zege) recipe. You can cook cooking tanzania’s favorite dish french fries mashed up with eggs (zege) using 13 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Cooking Tanzania’s favorite dish French fries mashed up with eggs (zege):

  1. Get of Preparing the French fries.
  2. Take 4 of round potatoes.
  3. Use 1/2 (1 liter) of cooking oil.
  4. Take 1 tea spoon of salt.
  5. Take 1 tea spoon of Garlic ginger paste.
  6. Get of Preparing the dish.
  7. Take 3 of eggs.
  8. Get 1 of onion.
  9. Take 1 of carrot.
  10. You need 1/2-1 of red pepper.
  11. Get 1 table spoon of yoghurt.
  12. Provide 3 of table spoons of butter.
  13. Use 1 of coke (coca cola).

Instructions to make Cooking Tanzania’s favorite dish French fries mashed up with eggs (zege):

  1. Prepare the potatoes, wash in clean water. The pour out the water and add 1 teaspoon of salt and 1 teaspoon of garlic.
  2. Fry them. To have your perfect French fries.
  3. Prepare your carrots, onions, and red pepper. Put the eggs in the bowl..
  4. Put butter in the bowl and let it melt. Once it does in the order put onions, carrots, and red pepper. Wait for 10 seconds then add the eggs. Then stir.
  5. Let it settle for 45 seconds then reduce the heat to half, assuming you are using a normal cooking stove..
  6. Add the yoghurt to the mix through out. Wait for a minute or two.
  7. Turn the mixture up side down to cook both sides of the dish. Let it set for 2 minute or 3 with minimum heat..
  8. Turn it back to check if both sides are evenly cooked. The process are similar to cooking Spanish eggs..
  9. Serve it to a plate add salt and paper. On top it's often taken with ketchup, mayonnaise,.

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