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Before you jump to Broccoli and Paneer Stir Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a good deal more popular than before and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can modify their eating habits for the better by implementing a few small changes.
Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. One heart-healthy alternative that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.
To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to broccoli and paneer stir fry recipe. You can have broccoli and paneer stir fry using 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Broccoli and Paneer Stir Fry:
- Get 1/2 kg of broccoli.
- Use 250 gms of paneer cut in cubes.
- You need 1 cup of French fries.
- Get 1 of capsicum cut in square shaped.
- Get 1 of onion cut in square shaped.
- Get 1 of tomato.
- Take 2 teaspoon of Chilli sauce.
- Take 2 teaspoon of soya sauce.
- Provide 2 teaspoon of Vinegar.
- Use 1 teaspoon of tomato ketchup.
- Prepare of to taste Salt.
- Get as needed of Oil for stir fry.
- Get 2 tsp of White sesame seeds for garnishing.
Steps to make Broccoli and Paneer Stir Fry:
- In pan heat some oil. Let it heat..
- When the oil gets heated.., add the Macains French fries. Fry them till golden brown and keep aside.
- Now fry the paneer cubes and keep aside.
- In another pan add one tablespoon oil and to it add chopped onion., chopped tomatoes, chopped capsicum and stir fry for few seconds.
- Now add the broccoli,paneer cubes. Don’t add the french fries now as they will become tender and break. Add the chilli sauce, Soya sauce, tomato ketchup and vinegar. Gently stir fry all of them..
- Lastly add the french fries, gently stir stir them in. Garnish with white sesame seeds and serve hot.
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