Recipe: Appetizing French fries & meat sauce

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French fries & meat sauce

Before you jump to French fries & meat sauce recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

Ingesting healthy foods can make all the difference in the way you feel. When we eat more healthy foods and a smaller amount of the detrimental ones we generally feel much better. Eating more vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s tough to find healthy foods for treats between meals. You can spend hours at the supermarket searching for the perfect snack foods to make you feel healthy. Why not try one of many following healthy snacks the next time you need some extra energy?

While searching for a convenient nutritious snack, don’t forget about yogurt. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt would make a wonderful snack, nonetheless. It is a protein-rich source of nutritious vitamins and minerals. Easily digestible, yogurt can also help your gastrointestinal system work properly depending upon the culture used to produce it. Try putting in some wholesome nuts to unsweetened yogurt for a healthy snack idea. This minimizes your sugar absorption without minimizing the taste of your snack.

You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to french fries & meat sauce recipe. You can cook french fries & meat sauce using 6 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook French fries & meat sauce:

  1. Get of Potatoes.
  2. Provide of Minced meat.
  3. Take of Spices.
  4. Use of Vegetable oil.
  5. You need of Seasoning.
  6. You need of Vegetables.

Instructions to make French fries & meat sauce:

  1. Get ur Irish potatoes wash, peel n cut into French fries shape Season with salt to taste Fry in hot oil till done *For d sauce* Put a little oil on fry pan over a medium heat. Pour in your minced meat once d oil is hot but not burning. Stir fry till it changes from red to grey / brown colour but not dried or burnt Add in ur onion, garlic, pepper (chopped) thyme, curry, seasoning and other condiments you choose to add Stir well to mix Add in your carrot diced or shredded.
  2. Dissolve some baking flour into water, quantity depends on how much ur sauce is Stir in d flour mixture Let it cook Once d meat is cooked n d water dried Your meat sauce is ready😁.

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