Recipe: Yummy Medium-well done steak having red sauce, French fries and salad

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Medium-well done steak having red sauce, French fries and salad

Before you jump to Medium-well done steak having red sauce, French fries and salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. The overall economy is impacted by the number of people who are dealing with diseases such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few simple changes that can start to make a difference to our everyday eating habits.

These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It also provides vitamin E which is good for your skin, among other things. Although you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

Obviously, it’s not at all hard to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to medium-well done steak having red sauce, french fries and salad recipe. You can cook medium-well done steak having red sauce, french fries and salad using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Medium-well done steak having red sauce, French fries and salad:

  1. You need of Rosemary.
  2. Take 1 clove of crushed garlic.
  3. Provide 1 strip of tied beef for the steak.
  4. Use 1 of tomato cut into juliennes.
  5. Use of Roughly cut lettuce.
  6. Use of Freshly ground black pepper.
  7. You need of Potatoes cut into buttonets.
  8. Get 2 tbsp of butter.
  9. Use 2 tbsp of cooking oil.
  10. Provide 1 of pot of fat.
  11. Get of Salt.
  12. You need of Red wine sauce.

Instructions to make Medium-well done steak having red sauce, French fries and salad:

  1. Blunch the potatoes for 3 minutes until cooked.heat the oil further then refry the blunched potatoes until crunchy….it should take les than one minute if the oil is very hot..
  2. Fry the steak for 8 minutes to have it medium-well cooked. While frying put the rosemary and garlic into the hot oil and baste the steak..
  3. Mix the already cut tomatoes and lettuce.Add black pepper and salt. Mix and plate..
  4. Plate the food and pour some red wine sauce over the steak..

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