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Before you jump to Onion French fries recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today a good deal more popular than it used to be and rightfully so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, simply making a couple of modest changes can positively affect everyday eating habits.
You can make similar alterations with the oils that you use to cook your food. Olive oil, for example, has monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It can likewise be healthy for your skin because it is a superb source of vitamin E. If you currently are consuming lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with toxic pesticides. Searching for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before selling it.
As you can see, it’s not at all difficult to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to onion french fries recipe. To cook onion french fries you only need 4 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Onion French fries:
- You need of Potatoes.
- Provide of Onions.
- Use of Salt.
- Provide of Oil.
Instructions to make Onion French fries:
- Wash the potatoes and chop them.
- Slice the potatoes into chips and place them in a rack to drip..
- In a pan, pour a generous amount of oil (enough to deep fry your chips)..
- Once the oil is hot enough (you can test by dropping a single chip of potato), drop your chips carefully, observing that you don't burn your hands..
- As the chips are cooking, clean and chop the onions into small cubes. In a bowl, mix the onions and salt and let them sit..
- You'll know the the chips are cooked when they start forming a tough outer skin and turning golden. Once the chips are cooked, remove them and place them in a bowl lined with a paper towel for about 5 minutes to absorb the oil..
- Once the oil is drained, transfer the chips to the salt and onion mixture. Mix thoroughly and cover. Let the chips sit for another 5 minutes while covered so that the chips infuse with the salt and onion. Serve while hot..
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