Recipe: Appetizing Beef with French beans

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Beef with French beans

Before you jump to Beef with French beans recipe, you may want to read this short interesting healthy tips about Strength Raising Snacks.

Ingesting healthy foods can make all the difference in how we feel. Increasing our intake of healthy foods while decreasing the intake of unhealthy ones contributes to a more healthy feeling. Eating fresh vegetables helps you feel better than eating a piece of pizza. This can be a problem, nevertheless, in terms of eating between goodies. Finding snack foods that really help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Why not try one of many following healthy snacks the next time you need some extra energy?

Consider eating almonds unless you have problems with nut allergies. As an all-in-one energy booster, almonds provide many health benefits. These nuts contain plenty of vitamins E, B2, and manganese. Almonds, like turkey, have the enzyme tryptophan that may often allow you to be sleepy. However, you may not need a nap after eating almonds. Instead they will merely help your muscles and digestive tract relax while also helping you feel less burned out. Sometimes eating almonds can even be a mood booster!

You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to beef with french beans recipe. You can cook beef with french beans using 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Beef with French beans:

  1. Take 1 teaspoon of olive oil.
  2. Provide 1/2 kg of beef steak cut into cubes or strips.
  3. Get 1 cup of french beans, trimmed.
  4. Get 1 of large onion, sliced.
  5. Provide 1 of red chili, chopped.
  6. You need 1 teaspoon of ginger, minced.
  7. Use 4 cloves of garlic, minced.
  8. Prepare 2 tablespoons of water.
  9. Use 2 tablespoons of soy sauce.
  10. Use 1/4 teaspoon of black pepper.
  11. Prepare of Salt to taste.

Steps to make Beef with French beans:

  1. In a very large skillet, warm the oil over medium-high heat. Add the steak, salt, pepper and cook, tossing or stirring constantly just until browned, about 4 minutes. Remove the cooked steak to a plate..
  2. Add the onion and sauté until golden brown. Add green beans, ginger, and garlic to the juices left in the skillet. Toss to combine, add water, and cover with lid. Continue cooking over medium-high heat for 5 minutes..
  3. Uncover and continue tossing the green beans in the skillet constantly until the green beans are crisp-tender, about 5-7 minutes..
  4. Return the beef and any juices to the skillet along with the soy sauce. Toss quickly to coat and cook about a minute. Sprinkle with more red chili..
  5. Serve immediately. You can have it with rice or just as it is. ENJOY 🌹.

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