How to Prepare Yummy Stir Fry Veggies

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Stir Fry Veggies

Before you jump to Stir Fry Veggies recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a couple of modest changes can positively affect everyday eating habits.

You can make similar modifications with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. Even though you may already eat a lot of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to toxic chemicals. Finding a local supplier of fresh fruits and veggies will give you the option of eating foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to stir fry veggies recipe. You can have stir fry veggies using 9 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Stir Fry Veggies:

  1. Use 2 of potato strips.
  2. Provide Half of carrot strips.
  3. You need 1 pack of French Beans.
  4. You need 1/3 of white onion small cubes.
  5. Use Half of red chilli strips.
  6. Get Half of pack button.mushroom cut into halves.
  7. Use 1 tsp of Flour diluted in water.
  8. Take of Black pepper.
  9. Provide of Salt.

Instructions to make Stir Fry Veggies:

  1. Heat a pn and stir fry onion until soft.Then add beans carrot and potato mix then add water and salt.Cover and simmer..
  2. When.half done addvred chilli and.mushroom mix and simmer until done.

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