How to Make Perfect Bean & Walnut Salad

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Bean & Walnut Salad

Before you jump to Bean & Walnut Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays a lot more popular than it used to be and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of small changes.

You can get results without having to remove foods from your diet or make considerable changes immediately. It’s not a bad idea if you desire to make major changes, but the most vital thing is to bit by bit switch to making healthier eating selections. As you get used to the taste of these foods, you will see that you’re eating more healthily than you did. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate previously.

As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to bean & walnut salad recipe. You can have bean & walnut salad using 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Bean & Walnut Salad:

  1. Prepare 150 grms of French beans.
  2. Use 1 tsp of Oil.
  3. You need 5-6 of Garlic pods sliced.
  4. Prepare ½ inch of Ginger pc chopped.
  5. Use as required of Lemon zest of 1 lemon.
  6. You need as per taste of Juice of lemon.
  7. Take as per taste of Salt.
  8. Get as per taste of Fresh black pepper.
  9. Prepare 2 tbsp of Dried Cranberries.
  10. Provide ¼ cup of Walnuts chopped.
  11. Use as required of Some chilli flakes.

Instructions to make Bean & Walnut Salad:

  1. Heat oil in a pan.
  2. Add Garlic &ginger and fry for sometime. Bean & Walnut Salad
  3. Add trimmed and halved french beans and stir.
  4. Adjust the salt &pepper. Bean & Walnut Salad
  5. Add the Cranberries & the chopped Walnuts. Bean & Walnut Salad
  6. Add the lemon zest and squeeze some lemon juice.. Bean & Walnut Salad
  7. Adjust the seasoning as per your taste.
  8. Just before serving sprinkle some chilli flakes and serve.

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