Recipe: Yummy Chana dal vegetable curry

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Chana dal vegetable curry

Before you jump to Chana dal vegetable curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for doing this. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically think that healthy diets demand a great deal of work and will significantly alter how they live and eat. In reality, though, just making a couple of modest changes can positively affect everyday eating habits.

The first change you can make is to pay more attention to what you purchase when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.

All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chana dal vegetable curry recipe. You can cook chana dal vegetable curry using 16 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Chana dal vegetable curry:

  1. Get 1/2 cup of chana dal.
  2. Prepare 1 of onion.
  3. You need 1/2 of tomato.
  4. Use 1 tsp of fennel seeds.
  5. Get 2 of cinnamon sticks.
  6. Provide 2 of cloves.
  7. Get 1 of stem curry leaves.
  8. Take 1 of stem coriander leaves.
  9. Take 1 of carrot.
  10. Provide 1 of potato.
  11. Provide 3 of french beans (green).
  12. Use 6 of green chillies.
  13. Use As requried of water.
  14. You need as per taste of Salt and turmeric powder.
  15. Get 2 tsp of oil.
  16. Use 1/4 tsp of red chilli powder.

Instructions to make Chana dal vegetable curry:

  1. Soak and boil chana dall with salt in a pressure cooker for 2 whistles..
  2. Finely chop Onion and tomato. Cut carrot beans and potato to medium size. Slit green chillies..
  3. Pour oil in a pan put cinnamon sticks cloves and fennel seeds. Then add onion and fry to golden brown..
  4. Add tomato and fry till it's soft. Add green chilies,red chili powder, turmeric powder and other vegetables. fry for a minute..
  5. Add salt and water if required. Transfer this to the pressure cooker and cook together for one more whistle..
  6. Turn off the flame and let the steam settles down..
  7. Then mash the dal and vegetables with a wooden spoon for a minute. Garnish with finely chopped coriander leaves and curry leaves..

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