How to Cook Delicious Black rice tangy salad

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Black rice tangy salad

Before you jump to Black rice tangy salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. While we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by implementing some simple changes.

You can make similar modifications with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also provides vitamin E which is beneficial for your skin, among other things. It might be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.

Evidently, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to black rice tangy salad recipe. To cook black rice tangy salad you need 14 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Black rice tangy salad:

  1. Provide 1/4 cup of black rice.
  2. Provide 1 cup of diced Vegetables :.
  3. Take As needed of ( red n yellow capsicum, par boiled carrot and french beans,.
  4. Prepare as needed of Spring onions,chopped blanch tomatoes, corn kernels).
  5. Provide 3 tbs of chopped mint.
  6. You need 3 tbs of chopped basil.
  7. Take as required of Mozzarella cheese (ootional).
  8. Get of For salad dressing ;.
  9. Provide 2 tbsp of olive oil.
  10. Take 1/4 tsp of chopped garlic.
  11. Get 1/4 tsp of black pepper powder.
  12. Get as per taste of Salt.
  13. Provide 2-3 tbsp of lemon juice.
  14. Prepare 2 tbsp of tomato ketchup (optional).

Steps to make Black rice tangy salad:

  1. Soak black rice for 5 to 10 minutes and cook it for 15 to 20 minutes in open vessel..
  2. Prepare Vegetables for the salad..
  3. Prepare dressing by mixing all the ingredients..
  4. Mix all the Vegetables n cooked rice with salad dressing,add salt if needed.Mix well..

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