Recipe: Tasty French beans stir fry

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French beans stir fry

Before you jump to French beans stir fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by making some small changes.

You can make similar modifications with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also is a good source of vitamin E which is good for your skin, among other things. It could be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.

Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to french beans stir fry recipe. You can have french beans stir fry using 11 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare French beans stir fry:

  1. You need 200 gram of French beans.
  2. Prepare 1 tsp of chopped garlic.
  3. You need 1/2 tsp of mustard seeds.
  4. Get 1/2 tsp of cumin seeds.
  5. Get to taste of Salt.
  6. Take 1/2 tsp of chilli powder.
  7. Provide 1/2 tsp of garam masala powder.
  8. Get 1 tbsp of roasted and crushed peanuts.
  9. Take 1 tbsp of roasted sesame seeds.
  10. Use 1 tbsp of chopped coriander leaves.
  11. Get 2 tsp of oil.

Instructions to make French beans stir fry:

  1. Firstly wash and clean French beans in water, and blanch them in hot boiling water(little salt added) for 5-7 minutes or until rightly cooked, should retain the crunch of the beans..
  2. Strain and transfer, beans immediately in to cold water, to maintain the colour and crunch, dry roast peanuts, crush and keep aside, dry roast sesame seeds and keep aside as well..
  3. Heat up sauce pan, add oil, add in mustard seeds, cumin seeds, chopped garlic, saute it for a minute, add red chilli powder, garam masala, salt give it a mix add blanched beans, crushed peanuts, sesame seeds give everything a good mix, finally sprinkle some chopped coriander leaves on top..your crunchy, yummy French beans stir fry is ready to serve..

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