How to Prepare Perfect Green beans salad

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Green beans salad

Before you jump to Green beans salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few small changes that can start to make a good impact on our daily eating habits.

To see results, it is definitely not essential to drastically change your eating habits. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. Soon enough, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for some time. Over time, your eating habits will change and your new eating habits will totally replace the way you ate previously.

As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to green beans salad recipe. To cook green beans salad you only need 10 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Green beans salad:

  1. Get 250 gm of French beans (Ends trimmed and cut in half).
  2. Use 1 of red bell pepper cut in slices.
  3. Provide 7-8 of garlic cloves.
  4. Prepare 8-10 of almonds blanched and peeled.
  5. Prepare 1 tablespoon of raisins.
  6. Prepare 1 of lemon juice.
  7. Prepare 1 teaspoon of salt.
  8. You need 1/2 teaspoon of black pepper powder.
  9. Get 1 teaspoon of sesame seeds.
  10. Get 2 teaspoon of butter.

Steps to make Green beans salad:

  1. Boil water in a pan with half teaspoon of salt..
  2. Boil green beans for 4-5 minutes in this water. Don,t overcooked it. Let them crunchy..
  3. After strain these green beans add in to chilled iced water..
  4. Finally chopped the garlic cloves..
  5. Heat butter or oil in a pan on low flame..
  6. Add chopped garlic in it and saute until golden brown..
  7. Add green beans in it. Stir for a while..
  8. Add red bell pepper in it. Stir well..
  9. Now add salt and black pepper in it. Mix well..
  10. Add almonds, raisins, sesame seeds and lemon juice in it. Toss well..
  11. It's ready..

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