Easiest Way to Prepare Tasty Sautéed Vegetables

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Sautéed Vegetables

Before you jump to Sautéed Vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

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Obviously, it’s easy to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to sautéed vegetables recipe. To cook sautéed vegetables you only need 19 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Sautéed Vegetables:

  1. Provide As required of Sesame Seeds.
  2. Use 1.5 tbsp of Soy Sauce.
  3. Take 1 tsp of Sugar.
  4. Prepare 1 tbsp of Vinegar/ Lime Juice.
  5. Get as required of Spring Onions.
  6. Provide 1 of Med Sliced Carrot.
  7. You need 1/2 of Sliced Zucchini.
  8. Provide 1/2 Cup of Sliced French Beans.
  9. Use 100 gms of Sliced Mushrooms.
  10. Get 150 gms of Par Boiled Broccoli.
  11. Get as needed of Lettuce Leaves (Optional).
  12. Prepare 1/2 Cup of Sliced Purple Cabbage (normal will also do).
  13. Take 1/2 Cup of Mixed Cube Bell Peppers.
  14. You need 1/2 Cup of Baby Corn.
  15. Get 2 tbsp of Chopped Garlic.
  16. Get 2 tbsp of olive oil.
  17. Get 1 tbsp of Butter.
  18. Get to taste of Salt.
  19. Get 1/2 tsp of black pepper.

Steps to make Sautéed Vegetables:

  1. Any vegetable if not available you can skipp it..
  2. In a wok add oil and Butter. Let the Butter Melt..
  3. Then add chopped garlic and saute until its colour starts to change..
  4. Now add carrots and baby corn, saute until half cooked. We will add veggies according to the time they take to cook..
  5. Then add mushrooms, saute for 4-5 mins and then add zucchini and french beans. Saute them for 4-5 mins too..
  6. Then add par boiled broccoli and purple cabbage, Saute for 2-3 mins..
  7. At last add cubed bell peppers and saute for 1-2 mins not more than that. And yess do not slow down gas, cook on med to high flame only, that will retain its crunchiness..
  8. Now add all the seasonings- Salt, Black Pepper, soy sauce, Vinegar, sesame seeds, sugar and green onions.
  9. Sprinkle some seaame seeds and green onions on plate too. Garnish with Lettuce Leaves..

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