Recipe: Yummy Sauteed French Beans

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Sauteed French Beans

Before you jump to Sauteed French Beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Deciding to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are dealing with health conditions such as high blood pressure, which is directly related to poor eating habits. While we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making some small changes can positively affect day-to-day eating habits.

You can obtain results without needing to remove foods from your diet or make considerable changes right away. Even more important than entirely modifying your diet is just simply substituting healthy eating choices whenever possible. Sooner or later, you will find that you actually prefer to eat healthy foods after you have eaten that way for a while. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.

As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sauteed french beans recipe. To cook sauteed french beans you only need 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Sauteed French Beans:

  1. Get 30-40 of French Beans.
  2. Use 1 tbsp of Olive Oil.
  3. You need 8-10 of Garlic Cloves, chopped.
  4. Use of Seasoning Mix.
  5. Take 1 tsp of Basil.
  6. Take 1 tsp of Oregano.
  7. Get 1 tsp of Mixed Herbs.
  8. Prepare 1 tsp of Italian Seasoning.
  9. Use 1/2 tsp of Red Chilli Flakes.
  10. Prepare 1/2 tsp of Salt.
  11. Get 1/2 tsp of Black Pepper Powder.

Instructions to make Sauteed French Beans:

  1. Wash and cut sides of the beans. Here I have taken carrots and baby potatoes also..
  2. Prepare other ingredients. For seasoning mix I have used ingredients from the brand "KEYA"..
  3. Heat the pan on medium flame and add french beans. You can add any choice of veggies..
  4. Saute for 2-4 minutes, until you see some burn marks on the beans..
  5. At this stage add olive oil and saute for another 2 minutes..
  6. Add chopped garlic and saute for about 3-4 minutes or until beans become soft. Make your your veggies are burnt nicely, that gives additional taste..
  7. Garlic sauteed french beans are ready, transfer to serving bowl and sprinkle about 2 tsp of seasoning mix. You can prepare other vegetables with same method..
  8. Here for the add on I have taken baby potatoes and carrots..

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