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Before you jump to French Beans Coconut dry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for this. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, though, just making some minor changes can positively affect day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Obviously, it’s not hard to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to french beans coconut dry recipe. To make french beans coconut dry you need 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook French Beans Coconut dry:
- Provide 250 gm of french beans finely chopped.
- Prepare 1 of chopped onion.
- Use 1 tea spoon of Jeera.
- Prepare 1 tea spoon of Rai.
- Get 6-8 of curry leaves.
- Use 2-3 of green chillies chopped.
- Take 1/4 cup of coconut scraped.
- Provide 1 table spoon of Oil.
- Get to taste of Salt.
Steps to make French Beans Coconut dry:
- Heat oil in a pan. Add mustard seeds, jeera, curry leaves..
- Add onion and green chillies..
- Add French beans and salt. Cook it on low heat..
- Add coconut scraped and mix it gently..
- Serve hot with Roti..
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