Recipe: Perfect Fried rice

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Fried rice

Before you jump to Fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Choosing to eat healthily has incredible benefits and is becoming a more popular way of living. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. While we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically assume that healthy diets call for much work and will significantly alter how they live and eat. It is possible, however, to make a few small changes that can start to make a difference to our daily eating habits.

These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It can also be beneficial for your skin since it is an excellent source of vitamin E. If you presently are eating lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with harmful chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.

Obviously, it’s not difficult to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to fried rice recipe. To cook fried rice you need 17 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to prepare Fried rice:

  1. Use 1/2 cup of French beans finely chopped.
  2. Take 1/2 cup of Cabbage finely chopped.
  3. Provide 1/2 cup of Capsicum finely chopped.
  4. Provide 1/2 cup of Carrot finely chopped.
  5. Prepare 1/2 cup of Onion finely chopped.
  6. Use 1 tbsp of Soya sauce.
  7. You need 1 tbsp of Chilli sauce.
  8. Provide 1 tsp of Vinegar.
  9. Prepare 1 tbsp of Tomato sauce.
  10. Use as per taste of Salt.
  11. Provide 1 tsp of Pepper powder.
  12. Prepare as per need of Oil.
  13. Take as required of Coriander for garnishing.
  14. Take pinch of Asafoetida.
  15. You need 1 tsp of Garlic ginger paste.
  16. Use 4 cups of Boiled rice.
  17. Take 1 tsp of Chilli paste.

Instructions to make Fried rice:

  1. Take a wok and heat it on a medium flame. Sprinkle asafoetida to it. Put ginger garlic and chilli paste in it. Saute till rawness goes out of it. Then after add onion for a while and saute till it becomes transulent..
  2. After that put all veggies in it. Then put all masala and sauces in it. Toast it for an minute. Now add boil rice to it and saute on high flame for a minute. Then after take it out and serve it. Sprinkle some coriander leaves on it. Our Fried rice is ready now..

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