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Before you jump to French beans curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today much more popular than it used to be and rightfully so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make several minor changes that can start to make a good impact on our day-to-day eating habits.
These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. If you currently are consuming plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with toxic chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
Obviously, it’s not difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to french beans curry recipe. To cook french beans curry you only need 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make French beans curry:
- You need 250 gms of beans.
- You need 4 of carrots.
- Provide 1/2 cup of peas.
- Get 1 of onion.
- Prepare 1 tsp each of mustard seeds, urad dal, jeera.
- Prepare 1 sprig of curry leaves.
- Get Few of Coriander leaves.
Steps to make French beans curry:
- Cut the beans and carrots to small pieces. Take a kadai and add oil and add mustard seeds, urad dal and jeera for tadka..
- Once it splutters add sliced onions. Saute then once onions are soft add vegetables. Cover and cook in medium flame..
- Add curry leaves and cook till all vegetables are cooked. Finally add coriander leaves and switch off. You can add grated coconut in place of onion..
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