Easiest Way to Prepare Yummy Stir Fried Tofu

Posted on

Hello everybody, welcome to my recipe site, If you’re looking for new recipes to try this weekend, look no further! We provide you only the perfect Stir Fried Tofu recipe here. We also have wide variety of recipes to try.

Stir Fried Tofu

Before you jump to Stir Fried Tofu recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.

We are all aware that having healthy foods can help us truly feel better within our bodies. Whenever we eat more healthy meals and a smaller amount of the bad ones we generally feel much better. A salad allows us to feel much better than a piece of pizza (physically anyway). Choosing healthier food choices can be tough when it is snack time. Shopping for snacks can be a challenge because you have so many options. Here are a few healthy snacks that can be used when you need a quick pick me up.

Just about the most popular snack foods is low fat yogurt. Often people choose to eat yogurt over a healthy lunch which is not the best idea. As a food, however, yogurt is one of the best things you are able to reach for. It contains a great deal of calcium, proteins, and B vitamins. Easily digestible, yogurt can also help your digestive system work appropriately depending upon the culture used to produce it. Yogurt mixes perfectly with nuts along with seeds. It’s an excellent method to delight in a flavorful snack without having too much sugar.

You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to stir fried tofu recipe. To cook stir fried tofu you only need 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Stir Fried Tofu:

  1. You need 300 g of tofu (roughly mashed).
  2. Provide 10 cm of Japanese leek (cut into small pieces).
  3. You need 1/3 of mushroom (tear into pieces).
  4. You need 2 of eggs (beaten).
  5. Provide 1 Tbsp of sesame oil.
  6. Prepare 1 pinch of crushed red pepper.
  7. Use 1/2 to 1 Tbsp of soy sauce.
  8. You need 1 Tbsp of white sesame seeds.
  9. Use of Salt and pepper.
  10. Take of Nori seaweed for topping (optional).

Instructions to make Stir Fried Tofu:

  1. Put crushed red pepper and sesame oil in a pan and turn on the low heat. Cook for 30 seconds to 1 minute..
  2. Add mashed tofu, Japanese leek, mushroom, turn the heat to medium, and cook until the liquid is almost gone. Put in the soy sauce and stir well..
  3. Pour in the beaten egg and shake the pan while stirring for 10~15 seconds, turn off the heat, add sesame seeds, season with salt and pepper..
  4. Top with seaweed before serving..

If you find this Stir Fried Tofu recipe valuable please share it to your friends or family, thank you and good luck.

Leave a Reply

Your email address will not be published. Required fields are marked *