Recipe: Yummy Chickpea Burger

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Chickpea Burger

Before you jump to Chickpea Burger recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.

Wholesome eating helps bring about a feeling of wellness. If we eat more healthy snacks and less of the detrimental ones we typically feel much better. A little bit of pizza will not make you feel as healthy as ingesting a fresh green salad. This is usually a problem, nevertheless, when it comes to eating between meals. Finding snack foods that really help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting snack.

When searching for a convenient healthy snack, don’t forget about yogurt. Eating fat free yogurt in place of a nutritious larger lunch isn’t a good idea. Low fat yogurt makes a fantastic snack, nonetheless. It is a protein-rich resource of healthy minerals and vitamins. Easily digestible, yogurt can even help your gastrointestinal system work correctly depending upon the culture used to create it. Yogurt mixes perfectly with nuts as well as seeds. This minimizes your sugar consumption without lowering the taste of your snack.

You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to chickpea burger recipe. To cook chickpea burger you only need 26 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Chickpea Burger:

  1. Take 2 cup of chickpea boiled.
  2. You need 3 of medium potato boiled.
  3. Provide 3 slices of Bread for making breadcrumbs (grind them in a mixer grinder).
  4. Use 1 of small onion finely chopped.
  5. Prepare 1 tsp of ginger garlic paste.
  6. Use 1/2 tsp of cumin seed powder roasted.
  7. Prepare 1 tsp of red chilli powder.
  8. Provide 1/2 cup of coriander washed and finely chopped.
  9. You need 1 tsp of oil.
  10. Get of salt as per taste.
  11. Get as needed of oil for greasing palm and roasting.
  12. Provide of Assembling Burger.
  13. Take 12 of burger buns.
  14. Provide 12 of chickpea patty.
  15. Take 6 of tomato sliced (around 36 slices- 3 slices per burger).
  16. You need 2 of onion sliced or ring removed.
  17. Prepare 2 of cucumber slices (4 slice per burger).
  18. Take 12 of cheese slices.
  19. Provide 1 cup of ketchup or more if required.
  20. Take 1 cup of french onion creamy dip or mayonnaise You can use mayonnaise if you do not have dip.
  21. Prepare 1 of big capsicum sliced.
  22. You need 1 of lettuce shredded.
  23. Use of butter for roasting.
  24. Take 12 slices of tomato slice of end the tomato for garnishing or half cherry tomato.
  25. Prepare 12 of toothpick.
  26. Provide of some extra chopped lettuce and salad for serving.

Steps to make Chickpea Burger:

  1. Heat oil in a pan. Add onions to it. Cook till translucent. Add ginger garlic paste to it. Saute. Cook until onion softens..
  2. In a big mixing, plate add boiled potato and bread crumbs. (grind bread in the grinder for breadcrumbs). Grind the boiled chickpea and onion mixture in the grind to a smooth paste..
  3. Mash the boiled potato, add chickpea onion paste, chopped coriander, red chilli powder, roasted cumin powder and salt. Mix them well..
  4. Divide into 12 parts. Grease palms with oil and make balls and flatten the ball to make patty. Smoothen the edges of the patty by rubbing them on the board..
  5. Heat a non stick pan. Add oil to it and shallow fry the patty. Cook on both the sides till golden and crisp. The chhole tikki or chickpea patty are ready..
  6. Assembling the Burger Chop the veggies.
  7. Take a burger bun. Slice and cut in half. Roast with butter on both sides on a pan till golden. Roast both the parts. Take both the roasted slice on a plate. Apply ketchup on both the sides. (2 tbsp on each slice) Apply the french onion creamy dip or mayonnaise on ketchup on both the slices (2tbsp on each slice).
  8. Put cheese slice. Put layers of veggie – lettuce, cucumber, tomato, capsicum. Put the roasted chickpea patty over it. Cover with the top slice of the burger bun. Insert a toothpick in it and put a end slice of tomato or half cherry tomato..
  9. Serve fresh burger with salad and lettuce..

If you find this Chickpea Burger recipe helpful please share it to your friends or family, thank you and good luck.

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