Recipe: Yummy Stir-fried Carrot & ‘Tarako’ (Pollock Roe)

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Stir-fried Carrot & ‘Tarako’ (Pollock Roe)

Before you jump to Stir-fried Carrot & ‘Tarako’ (Pollock Roe) recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.

Eating healthy foods tends to make all the difference in how we feel. We have a tendency to feel way less gross whenever we increase our consumption of healthy foods and reduce our consumption of processed foods. A salad tends to make us feel much better than a piece of pizza (physically anyway). This can be a problem, however, with regards to eating between meals. Finding snack foods that really help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that can be used when you need a quick pick me up.

If you’re not sensitive to nuts, try consuming some almonds! Almonds offer a multitude of health and fitness benefits and are an excellent choice when you really need a shot of energy. Several minerals and vitamins tend to be found in these wonderful nuts. Almonds, like turkey, come with the enzyme tryptophan which may often allow you to be sleepy. Having said that, you may not need a nap after eating almonds. Alternatively, these nuts help to reduce stress and provide a soothing feeling throughout your body. Your emotional state can sometimes be lifted simply by eating almonds.

A large variety of easy health snacks is easily available. When you make the determination to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to stir-fried carrot & ‘tarako’ (pollock roe) recipe. You can cook stir-fried carrot & ‘tarako’ (pollock roe) using 8 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Stir-fried Carrot & ‘Tarako’ (Pollock Roe):

  1. Prepare 1 tablespoon of Oil *I used Sesame Oil.
  2. Prepare 2 of Carrot *about 250g, cut into thin strips.
  3. Provide of Chilli Flakes *optional.
  4. Get of Sauce.
  5. Use 60-80 g of ‘Tarako’ OR ‘Mentaiko’ *Salted Pollock Roe with/without Chilli.
  6. You need 1 tablespoon of Sake (Rice Wine).
  7. Get 1 teaspoon of Soy Sauce.
  8. Provide of *Note: Do not add Sugar as sweetness comes from Carrots.

Steps to make Stir-fried Carrot & ‘Tarako’ (Pollock Roe):

  1. Remove the skin from ‘Tarako’ (OR ‘Mentaiko’) OR squeeze the roe out, and place the roe in a small bowl. Add Sake (Rice Wine) and Soy Sauce, and mix to combine..
  2. Heat Oil in a frying pan over medium heat, cook Carrot (and some Chilli Flakes if you add). When softened, reduce the heat to low, add the sauce, and mix to combine..

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