Easiest Way to Make Perfect Vegan Fried Tofu Cakes

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Vegan Fried Tofu Cakes

Before you jump to Vegan Fried Tofu Cakes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a lot more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who are suffering from conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few simple changes that can start to make a positive impact to our everyday eating habits.

If you want to see results, it is definitely not essential to drastically modify your eating habits. It’s not a bad idea if you wish to make major changes, but the most vital thing is to step by step switch to making healthier eating choices. Soon enough, you will probably discover that you will eat more and more healthy food as your taste buds get accustomed to the change. As you continue your habit of eating healthier foods, you will see that you won’t want to eat the old diet.

As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to vegan fried tofu cakes recipe. To make vegan fried tofu cakes you need 12 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Vegan Fried Tofu Cakes:

  1. Use 500 g of ‘Momen’ Tofu OR Medium Soft Tofu *Note: Firm Tofu is not suitable.
  2. Use 1 of small piece Ginger *grated.
  3. Get 1 cup of finely chopped Vegetables of your choice.
  4. Provide of *Today I used Spring Onion, Carrot, Black Fungus and Edamame Beans.
  5. Prepare of *Other Suggestions: Green Beans, Pea, Corn, Shiitake, Nori, Wakame, etc.
  6. Take 1/2 cup of Quick Oats.
  7. Get 2 tablespoons of Plain Flour, Corn Starch, Potato Starch OR Flour of your choice *add extra if required.
  8. Prepare 1 teaspoons of Soy Sauce.
  9. Take 1/2 teaspoon of Salt.
  10. Use of White Pepper OR Ground Chilli as required.
  11. Get 1 teaspoon of Sugar.
  12. You need of Oil for frying.

Instructions to make Vegan Fried Tofu Cakes:

  1. Cut Tofu into 4 to 6 pieces, wrap with paper towel or tea towel, place on slightly tilted cutting board, place another board on top, and weigh it down with something heavy such as a saucepan of water. Allow to drain for 1 to 2 hours..
  2. Cut all vegetables into fine pieces. Some Vegetables such as Carrot and Green Beans need to be pre-cooked. Blanch them in boiling water and drain well, or you can microwave them..
  3. Place the drained Tofu in a mixing bowl and use a fork or masher to make it into paste. Add other ingredients and mix to combine. *Note: If Tofu is not drained well, the mixture could be too soft. You can add extra Oats OR Flour..
  4. Form the mixture into 12 round patties, and deep-fry in the Oil at 170 to 180℃, or cook in a frying pan with generous amount of Oil. *Note: If the mixture is sticky, wet your hands with Oil when you form the mixture into patties..
  5. Serve with your favourite sauces. I recommend Soy Sauce mixed with grated Ginger. ‘Yakiniku’ Sauce is also nice. (see recipe).

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