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We hope you got benefit from reading it, now let’s go back to shallow fried seabass with stirfry veg recipe. You can have shallow fried seabass with stirfry veg using 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Shallow Fried seabass with stirfry veg:
- Provide 6 of medium size Cabbage leaves (destem).
- Get 2 of nice whole fresh Seabass,into chunky slices.
- Get 2 of medium red Onions.
- Take 3 of small thin sliced Carrots.
- Get Half of Can choped tomata.
- You need of About 4 or 5 tablespoons cookin oil.
- Use of Spices:garlic,salt,chilli (whole),other spice of choice of prefe.
- You need of Other spices:corriander powder.
- You need of Herbs eg corriander.also optional.
Instructions to make Shallow Fried seabass with stirfry veg:
- Rince and prep vegs:remove one by one leaves whole from cabbage try not to break.rince thru with pouring water.then line up on chop board remove stem with knife use nice sharp knife.line the leaves and roll all together then slice thinly to get shredded like !.
- Also can prep the fish if using from fresh.or defrost if had prefrozen ready marinated…to do that rince the pieces and make knife cuts across them,then add spices of choice garlic salt lemon masala or crush black pepper.note that sea bass is delish but has lots of bones.easily removed during eating.fry til crunchy on one side and turn to other.
- Also thinly slice onions and mixed bell peppers.then add oil in pan,cook the onion til browned then add tomatoes..
- Tomatoes cook simmering about 15 mins.Add salt and spices.No water simmer in medium high heat cover to avoid splattering.then break down by wooden spoon from tome to time is better..
- Mean while you can shallow fry the seabass.add enof oil to half or three quater cover the fish.fry until crunchy outside.turn over using your spoon to pour some oil over the parts that don't sit well flat and where the oil doest reach, this helps to let cook thru insidetoo…after the fish is fry..then take out on kitchen paper to drain off some oil.let cool complet.
- Then now add other veggs.mix frequently….cook until just soft.Cabbage still slightly crunchy! Add v little water if cabbge still tough../raw..
- After fish is cooled.tgen place the veggy in preferably oblong dish but let some place for placing your fish pieces.. this way try minimise the fish being soggy.so plate yo as prefer Voila lovely crunchy stir fry veg ready.waiting for your other serving suggetions.
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