Recipe: Perfect Thai railway fried rice

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Thai railway fried rice

Before you jump to Thai railway fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by making some small changes.

You can make similar alterations with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It is also a good source of Vitamin E which has many benefits and is also great for your skin. It might be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb choice and will reduce any possible exposure to toxic chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.

As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to thai railway fried rice recipe. You can cook thai railway fried rice using 19 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Thai railway fried rice:

  1. Get 1 cups of cooked rice.
  2. You need 2 tbsp of vegetable cooking oil.
  3. Prepare 1 tbsp of fish sauce.
  4. Prepare 1 tbsp of light soy sauce.
  5. You need 1 tbsp of dark soy sauce.
  6. Take 1/2 tsp of sugar.
  7. Provide 2 cloves of garlic, finely chopped.
  8. You need 1 of onion, thinly sliced.
  9. Use 1 of big tomato, cut into wedges.
  10. Provide 2 of eggs.
  11. You need 2 of spring onions, finely chopped.
  12. Provide 2 handful of shredded kale or green cabbage.
  13. You need 2 cloves of garlic, finely chopped.
  14. You need 1 tbsp of vegetable cooking oil.
  15. Take 1 tbsp of sriracha sauce.
  16. Get Handful of fresh coriander, roughly chopped.
  17. You need of Wedge of lime or lemon.
  18. Get 4-6 of sliced of cucumbers.
  19. Take of to taste ground white pepper.

Steps to make Thai railway fried rice:

  1. Heat some vegetable cooking oil in a non stick pan, once the oil gets medium hot, sauté garlic quickly for 20 second until they become golden and crispy. Quickly add onions and stir, followed quickly with cooked rice. Stir rapidly to break the rice from any clumps..
  2. Add fish sauce, soy sauce, sugar, dark soy sauce, sriracha sauce and stir quickly to combine the flavours. Add tomatoes and kale, quick stir to combine..
  3. Push your fried rice to one side, add the eggs in and mix it through with the rice. Once all combined, remove the pan from heat and sprinkle some spring onions, coriander and ground white pepper to taste..
  4. If you were to serve this dish on its own, It will be delicious served with some slices cucumber and a wedge of lime..

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