Easiest Way to Prepare Tasty Buffalo-Coconut Tenders w/ Cucumber-Honey Yogurt Dip

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Buffalo-Coconut Tenders w/ Cucumber-Honey Yogurt Dip

Before you jump to Buffalo-Coconut Tenders w/ Cucumber-Honey Yogurt Dip recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically believe that healthy diets require a great deal of work and will significantly change the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing some simple changes.

You can get results without eliminating foods from your diet or make considerable changes immediately. Even more important than totally altering your diet is just substituting healthy eating choices whenever you can. Sooner or later, you will probably find that you will eat more and more healthy food as your taste buds become accustomed to the change. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate previously.

Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to buffalo-coconut tenders w/ cucumber-honey yogurt dip recipe. You can cook buffalo-coconut tenders w/ cucumber-honey yogurt dip using 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Buffalo-Coconut Tenders w/ Cucumber-Honey Yogurt Dip:

  1. You need 3 of chicken tenders.
  2. Prepare 3/4 C of french fried onions.
  3. Get 1/2 C of shredded coconut.
  4. Use 1/2 C of buffalo sauce.
  5. Take 1/2 C of flour.
  6. Use 1/4 C of milk.
  7. Take 2 of eggs.
  8. Get 3/4 C of Greek yogurt.
  9. Take 1/3 of cucumber; grated.
  10. Use 1 T of honey.
  11. Get 1 t of ground jalapeño powder.
  12. Get 1 T of cilantro; chiffonade.
  13. You need 1 of lime; zested & juiced.
  14. You need of kosher salt and black pepper; as needed.

Steps to make Buffalo-Coconut Tenders w/ Cucumber-Honey Yogurt Dip:

  1. Marinate tenders in buffalo sauce for 1-3 days. Discard marinade..
  2. Set up 3 step breading station. First bowl flour, second bowl eggs and milk briefly whisked together, and third is fried onion and shredded coconut mixture. Smash the onions a little bit with your hands before mixing with shredded coconut. Add salt and pepper to the onion mixture..
  3. Dredge each tender in flour with your left hand and shake off excess. With your right hand, dip and completely cover tenders with egg wash. With your left hand (dry hand), coat each tender in onion mixture. Tip: For breading to adhere better you could re-dip the breaded tenders in egg wash amd again in onion mixture, or freeze tenders before frying, like mozzarella sticks..
  4. Bake at 350° for approximately 25 minutes or until thermometer reaches 165°. Flip halfway during cooking. Alternatively, fry at 350° for approximately 5-7 minutes or until thermometer reaches 165°.
  5. Squeeze cucumber to remove excess water which would ruin consistency of dip upon sitting. Whisk together yogurt, lime juice and zest, honey, jalapeño powder, and cucumber. Add a pinch of salt..
  6. Variations; Coconut extract or milk, grated asiago/parmigiano reggiano/gruyere/romano/parmesean, breadcrumbs, butter, ranch, bleu cheese, rum, vodka, brandy, beer, wine, bourbon, thyme, coriander, creme fraiche, basil, parsely, ginger, rosemary, lemon, horseradish, vinegar, celery seed, fennel seed, shallots, habanero, paprika, tamarind, soy, worchestershire, lemongrass, cumin, mirin, rice vinegar, ponzu, hoisin, oregano, mexican oregano, chile powder, cayenne, dried ranch seasoning, applewood seasoning, bacon, pancetta, chives, scallions,.

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