Recipe: Appetizing Vickys Pineapple & Chicken Fried Rice, GF DF EF SF NF

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Vickys Pineapple & Chicken Fried Rice, GF DF EF SF NF

Before you jump to Vickys Pineapple & Chicken Fried Rice, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.

We are all aware that eating healthy meals can help us truly feel better in our bodies. Whenever we eat more healthy foods and less of the bad ones we generally feel much better. A salad tends to make us feel much better than a piece of pizza (physically in any case). Choosing healthier food choices can be challenging when it is snack time. Finding goodies that really help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks which you can use when you need a fast pick me up.

If you might be looking for a quick snack, you can’t go wrong with a whole grain one. A slice of whole wheat toast, for instance is a great snack in the morning hours. When you have to have a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than processed grains present in white bread.

You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to vickys pineapple & chicken fried rice, gf df ef sf nf recipe. To make vickys pineapple & chicken fried rice, gf df ef sf nf you only need 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Vickys Pineapple & Chicken Fried Rice, GF DF EF SF NF:

  1. You need 2 of skinless chicken breasts, small diced.
  2. Provide of soy sauce, hoisin or oyster sauce to marinate chicken, see below.
  3. Provide 2 of & 1/2 tbsp oil, divided.
  4. You need 1 of onion, small diced.
  5. Take 3 cloves of garlic, finely chopped.
  6. You need 2 tsp of finely chopped fresh ginger.
  7. Use 1 of carrot, small diced.
  8. Get 2 of spring onions, sliced.
  9. Take 250 g of pineapple, small diced.
  10. Use 75 g of peas.
  11. You need 50 g of sweetcorn.
  12. Get 640 g of day old cooked rice (4 cups).
  13. Provide 3 tbsp of soy sauce (*free-from alternative recipe on my profile).

Instructions to make Vickys Pineapple & Chicken Fried Rice, GF DF EF SF NF:

  1. Toss the chicken in some salt and pepper to season then let marinade in a few tbsp soy, hoisin or oyster sauce and set aside. *You'll find recipes for free-from soy and hoisin on my profile, the hoisin is within my duck pancake recipe..
  2. Heat 1 tbsp of the oil in a frying pan over a medium heat.
  3. Add in the onion, garlic and ginger, cooking for 2 minutes until the onion is softened.
  4. Add the rest of the oil to the pan with the drained chicken pieces and cook for 2 minutes until sealed on all sides.
  5. Add the carrots and cook a further 2 minutes until the chicken is browning before adding the spring onion, peas, sweetcorn, pineapple and cooked rice.
  6. Drizzle fresh soy sauce over, stir through then serve.

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