How to Cook Delicious Vegetable Kurma

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Vegetable Kurma

Before you jump to Vegetable Kurma recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically think that healthy diets call for a lot of work and will significantly change the way they live and eat. Contrary to that information, people can alter their eating habits for the better by making a few small changes.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It can also be healthy for your skin because it is a superb source of vitamin E. If you currently are eating lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to vegetable kurma recipe. To make vegetable kurma you need 22 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Vegetable Kurma:

  1. Take 3 tbsp of Oil.
  2. You need 2 of Cinnamon stick.
  3. Prepare 2 of Cardamom.
  4. Use 2 of cloves.
  5. Provide 2 of Bay leaves.
  6. Provide 1 tsp of Fennel seeds.
  7. Take 1 of Chopped onion.
  8. Take 1 tsp of Ginger garlic paste.
  9. Provide 2 of Chopped tomato.
  10. You need 1/2 tsp of Turmeric powder.
  11. Take 1 tsp of Chilli powder.
  12. Take 2 tbsp of Coriander powder.
  13. Provide 1 of Chopped carrot.
  14. Take 4 of Chopped beans.
  15. Use 2 of Chopped potatoes.
  16. Provide handful of Green peas.
  17. Provide to taste of Salt.
  18. Use 400 ml of Water.
  19. Provide of For Paste.
  20. Provide handful of Grated coconut.
  21. Use handful of Fried gram.
  22. Take 1 tsp of Poppy seeds.

Instructions to make Vegetable Kurma:

  1. Take a cooker add oil is heated add all the spices. Then add onion it will turn transparent add ginger garlic paste till raw small gone. Then add tomatoes..
  2. Add all masalas and 50ml water few minutes. And all the vegetables mix well add salt and water for 3 Whistles..
  3. And then add coconut paste cook for 5 minutes add coriander leaves and switch off the flame. Vegetable Kurma ready to serve..

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