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Before you jump to Chicken Steak with stir fried Vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for doing this. The overall economy is affected by the number of people who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make several small changes that can start to make a good impact on our everyday eating habits.
You can make similar modifications with the oils that you use for cooking your food. Olive oil, for example, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you currently consume a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with harmful chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Evidently, it’s not at all difficult to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to chicken steak with stir fried vegetables recipe. You can cook chicken steak with stir fried vegetables using 27 ingredients and 12 steps. Here is how you do it.
The ingredients needed to make Chicken Steak with stir fried Vegetables:
- Prepare of For steak.
- Get 2 tbsp of olive oil.
- You need 1/2 tsp of salt or as per taste.
- Get 1 tsp of garlic paste.
- You need 1 tsp of crushed red chilli.
- Prepare 1/2 tsp of cumin powder.
- Prepare of Chopped parsley.
- You need 1/2 of squeezed lemon.
- Provide of For veggies.
- Provide 1 of carrot.
- Get 3-4 of medium size potatoes.
- Take 1/2 of Red Capsicum.
- Get of Yellow capsicum.
- Get of Green capsicum.
- Get of Soya sauce.
- Take of Lemon juice.
- Prepare 1/4 tsp of Salt.
- Take 1/4 of Black pepper.
- Provide 6 tbsp of soysauce.
- Use of For Sauce.
- Provide 4 tbsp of Soya sauce.
- Take 1 tbsp of vinegar.
- Provide 4 tbsp of tomato ketchup.
- Prepare 1 tsp of corn flour.
- Take 1/2 tsp of Oregano.
- You need 1/4 tsp of crushed red chilli.
- Provide 1 tsp of oyster sauce.
Steps to make Chicken Steak with stir fried Vegetables:
- Cut potatoes, carrots and capsicum and blanch it..
- Take chicken boneless poke on it with the help of fork..
- Now make marination masala. Take a bowl add oil,salt,red chilli powder👇.
- Cumin powder,garlic paste,.
- Fresh chopped parsley and lemon juice.mix it together with chicken breast..
- And marinate it for 30 minutes..
- In the mean while take a bowl add soysauce,salt, black pepper and add blanched veggies and marinate it for 30 minutes..
- Now take any grill pan or fry pan👇 fry it both side for 6-7 minutes..
- Now Fry all veggies in same pan..
- Now make sauce its optional. Add soya,vinegar,ketchup,oyster sauce,oregano and corn flour mix it all together in water and cook it until it becomes thick like sauce..
- Now pour it on steak an enjoy….
- It can be served with boiled rice or as you want..
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