How to Cook Appetizing Egg Fried rice

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Egg Fried rice

Before you jump to Egg Fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Making the decision to eat healthily has many benefits and is becoming a more popular way of life. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically believe that healthy diets call for much work and will significantly change the way they live and eat. It is possible, though, to make some small changes that can start to make a good impact on our everyday eating habits.

One way to address this to start seeing some results is to realize that you do not have to change everything instantly or that you need to altogether eliminate certain foods from your diet. It’s not a bad idea if you want to make considerable changes, but the most crucial thing is to bit by bit switch to making healthier eating selections. In time, you will probably find that you will eat more and more healthy food as your taste buds get used to the change. As you stick to your habit of eating healthier foods, you will see that you will not want to eat the old diet.

As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to egg fried rice recipe. You can cook egg fried rice using 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Egg Fried rice:

  1. Get As required of Cooked rice kept in refrigerator overnight.
  2. Take 1 cup of chopped garlic.
  3. Provide 1 cup of chopped onion.
  4. You need 1 cup of chopped carrot.
  5. Take 1 cup of chopped green beans.
  6. You need 3 of eggs.
  7. Get as required of Chicken / prawn (optional).
  8. Get 5-6 tablespoon of light soya.
  9. Use 3-4 tablespoons of dark soya.
  10. Use As per taste of salt.
  11. Get As required of Mono sodium glutamate (optional).
  12. Use 3-4 tablespoons of black pepper powder.

Steps to make Egg Fried rice:

  1. Fry the garlic in hot oil and keep aside..
  2. Take a little garlic oil and scramble the eggs..
  3. Add some more garlic oil and fry the onions till translucent. Add prawns/ chicken at this stage if you want to..
  4. Add the carrots, beans, light soya, dark soya, fried garlic, mono sodium glutamate and toss on high heat for a minute..
  5. Add the rice and pepper..
  6. Toss on high heat till well toasted. You are done!! Do the entire cooking on high heat..

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