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Before you jump to French Fries recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays much more popular than before and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets demand a lot of work and will significantly change how they live and eat. It is possible, though, to make several small changes that can start to make a positive impact to our everyday eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also has vitamin E which is good for your skin, among other things. It may be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try buying organic produce that has not been sprayed with harmful chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Evidently, it’s not hard to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to french fries recipe. You can have french fries using 4 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to prepare French Fries:
- Use 3 of medium size potatoes.
- Provide 3 cups of cold water.
- Take As needed of oil for deep frying.
- Take as needed of tomato sauce.
Steps to make French Fries:
- Firstly take the potatoes and rinse well in water. Then peel them..
- Then slice the potato in slices having 1 cm thickness. Before slicing, you can remove the top and bottom part of the potato to get a square or rectangle shaped potato..
- Then begin to cut them in sticks having 1 cm width..
- In a bowl take 3.5 cups cold water and dunk the potatoes in it. Keep this bowl outside or in the refrigerator for 30 minutes to 45 minutes..
- After 30 minutes or 45 minutes, drain the potatoes in a colander..
- Rinse the potatoes with running water. Drain all the water..
- Then place them on clean kitchen cotton napkin..
- Heat oil in a wok or pan. Keep the flame to medium-low.
- Now add the potatoes in the oil..
- Fry till the potatoes get cooked, but they should not brown from outside..
- Place the half fried potatoes on paper kitchen towels..
- Now increase the flame to a medium-high or high..
- Add the half fried potatoes to the hot oil..
- Fry till crisp and golden..
- Serve these homemade french fries hot with some any dip or sauce of your choice..
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