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Before you jump to Crispy French fries recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically believe that healthy diets require much work and will significantly alter the way they live and eat. It is possible, though, to make a few minor changes that can start to make a good impact on our daily eating habits.
You can make similar modifications with the oils that you use to cook your food. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. It could be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a great option and will reduce any possible exposure to toxic chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to crispy french fries recipe. To make crispy french fries you only need 6 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Crispy French fries:
- Prepare 1 kg of potatoes.
- Take of Oil for frying.
- Prepare of Salt.
- Take of Vinegar.
- Provide of Water.
- Provide of Tomato sauce.
Steps to make Crispy French fries:
- Peel potatoes,, wash them and soak in water mixed with salt and vinegar for 30mins. Vinegar enhances flavor and helps to bring out the crispy texture well and also helps in retaining its colour since they tend to turn blackish after peeling them..
- Drain water completely and blanch them for the first ten minutes. Fry in hot oil until ready. Serve with kachumbari and a glass of juice. I opted for tomato sauce.
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