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Before you jump to #Week4recipechallenge. Beans curry,fried cabbages n rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays much more popular than it used to be and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make some small changes that can start to make a good impact on our daily eating habits.
You can make similar modifications with the oils that you use for cooking your food. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has numerous benefits and is also great for your skin. If you currently consume plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.
As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to #week4recipechallenge. beans curry,fried cabbages n rice recipe. To make #week4recipechallenge. beans curry,fried cabbages n rice you need 16 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare #Week4recipechallenge. Beans curry,fried cabbages n rice:
- Get of rice.
- Provide of Beans.
- Provide of Cabbage.
- Use of Carrot.
- You need of Onions.
- Prepare of Garlic ginger paste.
- You need of Salt.
- Use of Curry powder.
- Provide of Tomato paste.
- Get of Prep.
- Prepare of Wash your rice.
- Get of Prepare the onions, garlic n ginger paste.
- Take of Prepare 🍅 n a hand full french beans.
- Use of Salt.
- Prepare of Grate your carrots.
- Get of Cut cabbages.
Steps to make #Week4recipechallenge. Beans curry,fried cabbages n rice:
- Fry onions,add beef cubes. Stir then add carrots n cabbages… Cook for 7 mins.
- Boil your rice n add oil n salt into the water and allow it to cook.
- Fry your onions,add garlic n ginger paste,let them turn brown.
- Add 🍅 and tomato paste,stir for a bit for 2 mins.
- Add the curry powder,salt n let it cook for 10 mins stirring occasionally.
- Add your french beans n carrots and allow them to cook.
- Add your beans n some water. Let it simmer for 10 mins under low heat..
- Serve hot..
- Enjoy 👯👯.
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