Recipe: Tasty Cooking Tanzania’s favorite dish French fries mashed up with eggs (zege)

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Cooking Tanzania’s favorite dish French fries mashed up with eggs (zege)

Before you jump to Cooking Tanzania’s favorite dish French fries mashed up with eggs (zege) recipe, you may want to read this short interesting healthy tips about Wholesome Power Goodies.

We all know that having healthy snacks can help us really feel better within our bodies. We are likely to feel way less gross after we increase our consumption of nutritious foods and reduce our consumption of unhealthy foods. A salad allows us to feel much better than a piece of pizza (physically in any case). Choosing healthier food choices can be challenging if it is snack time. Finding goodies that help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

If you’re not allergic to nuts, try eating some almonds! Almonds are often considered a super food since they’re packed full of ingredients that help boost our energy while keeping us healthy. Almonds really are a natural source of B vitamins as well as other vitamins and minerals. They do, however, come with tryptophan-the same enzyme that makes you tired after eating turkey. In the case of almonds, however, they wont allow you to yearn for a nap. Instead they will simply help your muscles and gastrointestinal system relax while also helping you feel less burned out. Almonds often give a general increased a feeling of well-being.

A large assortment of quick health snacks is easily obtainable. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to cooking tanzania’s favorite dish french fries mashed up with eggs (zege) recipe. You can cook cooking tanzania’s favorite dish french fries mashed up with eggs (zege) using 13 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Cooking Tanzania’s favorite dish French fries mashed up with eggs (zege):

  1. Get of Preparing the French fries.
  2. You need 4 of round potatoes.
  3. Get 1/2 (1 liter) of cooking oil.
  4. Take 1 tea spoon of salt.
  5. Use 1 tea spoon of Garlic ginger paste.
  6. Prepare of Preparing the dish.
  7. Get 3 of eggs.
  8. You need 1 of onion.
  9. Use 1 of carrot.
  10. You need 1/2-1 of red pepper.
  11. You need 1 table spoon of yoghurt.
  12. Use 3 of table spoons of butter.
  13. Use 1 of coke (coca cola).

Steps to make Cooking Tanzania’s favorite dish French fries mashed up with eggs (zege):

  1. Prepare the potatoes, wash in clean water. The pour out the water and add 1 teaspoon of salt and 1 teaspoon of garlic.
  2. Fry them. To have your perfect French fries.
  3. Prepare your carrots, onions, and red pepper. Put the eggs in the bowl..
  4. Put butter in the bowl and let it melt. Once it does in the order put onions, carrots, and red pepper. Wait for 10 seconds then add the eggs. Then stir.
  5. Let it settle for 45 seconds then reduce the heat to half, assuming you are using a normal cooking stove..
  6. Add the yoghurt to the mix through out. Wait for a minute or two.
  7. Turn the mixture up side down to cook both sides of the dish. Let it set for 2 minute or 3 with minimum heat..
  8. Turn it back to check if both sides are evenly cooked. The process are similar to cooking Spanish eggs..
  9. Serve it to a plate add salt and paper. On top it's often taken with ketchup, mayonnaise,.

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