Recipe: Perfect Sweet Corn Soup

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Sweet Corn Soup

Before you jump to Sweet Corn Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Making the decision to eat healthily offers great benefits and is becoming a more popular way of living. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by making some modest changes.

These more wholesome food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you currently are eating plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to sweet corn soup recipe. To cook sweet corn soup you need 11 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to prepare Sweet Corn Soup:

  1. Take of sweet corn kernels.
  2. Use of chopped Cabbage.
  3. Take of chopped Carrot.
  4. Provide of chopped french beans.
  5. You need of chopped spring onion.
  6. Use of corn flour.
  7. You need of salt.
  8. Use of black pepper powder.
  9. Provide of oil.
  10. Use of Garlic cloves.
  11. Take of grated ginger.

Steps to make Sweet Corn Soup:

  1. First boil the corn kernels.
  2. Chop all the vegetables very fine…use chopper.
  3. Heat oil in a pan.
  4. Add garlic ginger chilli and sauté for a minute.
  5. Then add only onion part and cook for a while.
  6. Add all other vegetables and sauté it on high flame for 3-4mins..
  7. Add salt and black pepper powder.
  8. In a bowl add 1tbsp corn flour with 3-4tbsp water and mix.
  9. Add 3cups of water to the veggie mix…
  10. Add boiled corns and corn flour mix….mix well..
  11. Let it boil for sometime or say around 5-7mins.
  12. It is ready…garnish with green part of spring onion and serve hot..
  13. While serving you can add vinegar soya sauce etc for better taste.
  14. Add more corn flour if you want thick consistency..

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