How to Cook Tasty Tarte Tatin Red onion, Fennel and Chilli

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Tarte Tatin Red onion, Fennel and Chilli

Before you jump to Tarte Tatin Red onion, Fennel and Chilli recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few minor changes that can start to make a difference to our everyday eating habits.

You can obtain results without needing to remove foods from your diet or make considerable changes right away. Even more important than completely modifying your diet is just simply substituting healthy eating choices whenever you can. As you become accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than before. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.

Obviously, it’s not at all hard to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to tarte tatin red onion, fennel and chilli recipe. You can have tarte tatin red onion, fennel and chilli using 10 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Tarte Tatin Red onion, Fennel and Chilli:

  1. Use 250 grams of ready made puff pastry.
  2. You need 2 of red onions.
  3. Take 3 of fennel bulbs.
  4. Prepare 1 of red chilli.
  5. Prepare 100 ml of olive oil.
  6. Get 1 tbsp of balsamic vinegar.
  7. Take 1 tsp of crushed coriander seeds.
  8. Take 60 grams of caster sugar.
  9. Use 2 tsp of fresh thyme leaves.
  10. Take 50 grams of grated parmesan.

Instructions to make Tarte Tatin Red onion, Fennel and Chilli:

  1. Roll the pastry big enough to cover frying pan. place pastry in fridge to rest..
  2. Preheat oven to gas 6. Peel the onions and slice into thick rounds. Remove the outer sections of the fennel and cut each bulb into 6 pieces, removing the woody core..
  3. Take the stalk off the chilli but leave whole. Cut a slit down its length to release flavour..
  4. Put all vegetables into a roasting tin, with the onions flat on bottom of the tin. Pour over the olive oil and balsamic vinegar and add the crushed coriander seeds salt and pepper..
  5. Roast in oven for 15-20 minutes, turning occasionally but being careful not to break the onions..
  6. In the frying pan mix the sugar with 3 tablespoons of water. Quickly bring to the boil and cook, keep moving the pan until golden brown. Do not stir..
  7. Arrange the vegetables in a decorative pattern in the frying pan and press down tight. Sprinkle with the thyme and parmesan..
  8. Cover with the puff pastry and tuck edges in between the veg and side of the pan. Prick the pastry with a fork and bake for 25-30 minutes, or until pastry is golden. Leave to cool for at least 5 minutes before turning out..
  9. Slice and serve with a salad..

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