Recipe: Delicious Castelnaudary Cassoulet

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Castelnaudary Cassoulet

Before you jump to Castelnaudary Cassoulet recipe, you may want to read this short interesting healthy tips about Treats that provide You Power.

Healthy and balanced eating helps bring about a feeling of health and wellbeing. Increasing our intake of healthy foods while reducing the intake of unhealthy types contributes to a more balanced feeling. Eating more vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it’s tough to find healthier foods for snacks between meals. You can spend hours at the food market searching for the right snack foods to help you feel healthy. Here are a few healthy snacks that can be used when you need a quick pick me up.

Eating almonds is a wonderful choice as long as you do not have a nut allergy. Almonds are sometimes considered a super food because they’re packed full of things that help boost our energy while keeping us healthy. Almonds can be a natural source of B vitamins together with other vitamins and minerals. Almonds, like turkey, have the enzyme tryptophan that may often allow you to be sleepy. But when you eat almonds, you don’t feel like you must sleep a while. Rather, these nuts aid in reducing stress and provide a calming feeling throughout your body. Almonds often give a general increased feeling of well-being.

You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to castelnaudary cassoulet recipe. You can have castelnaudary cassoulet using 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Castelnaudary Cassoulet:

  1. Get 3 T of Duck Fat.
  2. Get 2 of Garlic Sausages, 1/4" sliced.
  3. You need 2 of Duck Legs, Confit, Shredded.
  4. Prepare 1 splash of white wine.
  5. You need 1 of Yellow Onion, Julienne.
  6. You need 2 1/2 c of Chicken Stock, Unsalted.
  7. Provide 4 of Garlic Cloves, Smashed.
  8. Prepare 2 of Roma Tomatoes, Diced.
  9. Take 1 lb of Haricot Beans, Cooked.
  10. Use 2 T of Fresh Parsley, Chopped.
  11. Use 1 of Bouquet Garni (3 Parsley sprigs, 2 Rosemary sprigs, 1 Bay).
  12. Take 2 of Heirloom Tomatoes, Concasse.

Steps to make Castelnaudary Cassoulet:

  1. Take a dutch oven and grease it with the duck fat. Brown the sausage and duck confit..
  2. Remove the meats, add the onions and garlic. Slightly caramelize, then deglaze with a touch of white wine..
  3. Add beans and the meat. Stir for a minute..
  4. Add chicken stock, Roma tomatoes, and chopped parsley. Bring to a simmer..
  5. Add tomato concasse, bouquet garni and simmer on low for 1 hr to infuse the herb flavours..
  6. Add portions to bowls, garnish with fresh thyme, and serve with french baguette!.

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