How to Make Delicious Cassoulet

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Before you jump to Cassoulet recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

Healthy and balanced eating promotes a feeling of health and wellbeing. Whenever we eat more healthy foods and a lesser amount of of the bad ones we generally feel much better. Eating fresh vegetables helps you feel better than eating a piece of pizza. Choosing healthier food choices can be tough when it’s snack time. Shopping for snacks can be a challenge because you have so many options. Why not try some of the following wholesome snacks the next time you need some extra energy?

Eating almonds is a fantastic alternative as long as you don’t have a nut allergy. Almonds are usually considered a super food since they’re packed full of ingredients that help boost our vitality while keeping us healthy. Almonds really are a natural source of B vitamins together with other vitamins and minerals. They do, however, have tryptophan-the same enzyme which makes you tired after eating turkey. In the case of almonds, however, they wont make you long for a nap. Alternatively, these nuts aid in reducing stress and provide a soothing feeling throughout your body. Almonds often provide a general increased sense of well-being.

You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to cassoulet recipe. To cook cassoulet you need 15 ingredients and 13 steps. Here is how you do it.

The ingredients needed to cook Cassoulet:

  1. Take 8 oz of pork belly, cubed.
  2. You need 4 of skin-on chicken legs, thigh and leg separated.
  3. You need 1 lb of sausage (4-5 links).
  4. Prepare 2 Tbsp of duck fat.
  5. Use 1 lb of beans, soaked 24 hours.
  6. Get 1 of onion, diced.
  7. Provide 2 of carrots, cut in 3" sticks.
  8. Provide 2 of celery stalks, cut in 3" sticks.
  9. Get 9-10 of garlic cloves, whole.
  10. Take 6 of cloves.
  11. Prepare 2 of bay leaves.
  12. Provide 1/4 cup of parsley (handful).
  13. Use 1 qt of chicken stock.
  14. Get 3 (1/4 oz) of packets gelatin.
  15. You need of salt and pepper.

Steps to make Cassoulet:

  1. Preheat oven to 300 F..
  2. In a dutch oven, melt the duck fat over high heat..
  3. Hydrate the gelatin in the stock, by sprinkling the dry gelatin over the stock and letting it sit..
  4. Season the chicken and pork belly with salt and lots of black pepper. If you can't find pork belly, you can use salt pork, but omit the salt from the recipe..
  5. Brown the pork belly, and remove from dutch oven..
  6. Brown the chicken and remove from dutch oven..
  7. Brown the sausage links and any spare chicken that didn't fit into the pot with the original chicken, and remove from the dutch oven..
  8. Add the veggies, cloves, and bay leaves, scraping the fond from the bottom of the pan. Sauté until onions are translucent..
  9. Add the stock/gelatin, parsley, and the beans. Stir to distribute and transfer the dutch oven to the oven with the lid ajar and cook for 40 min..
  10. Remove the carrot, celery, bay, and cloves from the dutch oven..
  11. Add the reserved meat to the dutch oven arranging the chicken so that it's skin side up. Add water, if needed, to cover the beans..
  12. Return the dutch oven to the oven and continue to cook, with the lid ajar for 2 more hours. Check the cassoulet occasionally to make sure there is enough liquid to cover beans. If needed, add water..
  13. Plate with a garnish of parsley..

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