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Before you jump to Barley and Vegetables soup recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.
We are all aware that consuming healthy snacks can help us truly feel better within our bodies. If we eat more healthy meals and less of the unhealthy ones we generally feel much better. A piece of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. Selecting healthier food choices can be challenging if it is snack time. You can spend hours at the food market searching for the perfect snack foods to allow you to feel healthy. Here are some healthy snacks that can be used when you need an instant pick me up.
Eating almonds is a wonderful choice as long as you do not have a nut allergy. Almonds are often considered a super food because they are packed full of ingredients that help boost our vigor while keeping us healthy. These nuts have lots of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey which induces drowsiness, is found in almonds. Regarding almonds, however, they wont make you long for a nap. Instead they will just help your muscles and digestive system relax while also helping you feel less burned out. Almonds often provide a general increased a feeling of well-being.
There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to barley and vegetables soup recipe. To make barley and vegetables soup you need 17 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Barley and Vegetables soup:
- Get 300 grm of Barley.
- Get 1 of onion nicely chopped.
- Prepare 3 of garlic cloves nicely chopped.
- Take 1 of red chiili nicely chopped.
- Get 1 of medium size carrot nicely chopped.
- You need 1 of tomato nicely chopped.
- Provide 3/4 cup of mixed pepper(green,red,yellow).
- You need 2 tsp of french beans nicely chopped.
- Prepare 2 tsp of fresh frozen green peas.
- Prepare 2 tsp of boiled sweet corn.
- Provide 3 tsp of nicely chopped fresh corriender.
- Use 1 tsp of spring onion use only green part.
- You need 1/4 tsp of black pepper powder.
- Use 1/4 tsp of red chiili flakes.
- Provide 2 tsp of oil for cooking.
- Prepare 2 cup of Vegetables stocks.
- You need to taste of Salt.
Steps to make Barley and Vegetables soup:
- First boil the Barley and soaked it atleast for 5 hours in water,use only double amount of water of Barley, because this water use in our next step.
- After 5 hours,add some salt in soaked Barley and cook it for 10 minutes on gas(remind that don't over cook the Barley seeds.
- Now heat oil in a pan,add chopped garlic,after 30 seconds add chopped onion,when onion is light pink in colour,then add nicely chopped carrot and tomato and mix now add some Vegetables stocks mix and cook.
- Now add chopped french beans and red chilli and cook for a minute.
- Now add mixed and chopped pepper,salt,black pepper powder and chilli flakes and mix and cook it again for 1 minute.
- Now add boiled corn and green peas,already boiled Barley with water mix,close the lid and again cook for 2 minutes.
- When it's cook nicely,add nicely chopped fresh corriender and green part of spring onion.
- Now winter special hot soup is ready to serve,sprinkle some red chilli flakes and black pepper powder and serve.
- Now transfer soup in soup bowl and serve hot in winter.
- Don't overcook the bajra seeds,and not use more water to cook bajra.
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