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Before you jump to Thai Chicken Salad 🥗 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets call for a lot of work and will significantly alter how they live and eat. It is possible, however, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you shop for food as it is likely that you tend to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A good healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy at the start of the day. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Obviously, it’s not hard to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to thai chicken salad 🥗 recipe. You can cook thai chicken salad 🥗 using 12 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Thai Chicken Salad 🥗:
- Use 250 gram of Chicken breast fillet (cut in Julienne style).
- Provide of Salt to taste.
- Use 1 tsp of garlic cloves chopped.
- Take 1 tbsp of olive oil.
- Use Half of green bell pepper cut the Julienne style.
- Use Half of carrot cut the Julienne style.
- Take 4-5 of Green beans.
- Provide 1/2 of zucchini.
- Prepare of Sauce.
- Use 1 tsp of french sauce.
- Use 1 tsp of Italian sauce.
- Prepare 1/4 tsp of schezwan sauce (see recipe).
Instructions to make Thai Chicken Salad 🥗:
- Take a pan add water and salt and boil the chicken for 15 minutes..
- After 15 remove from heat and keep the chicken aside and let it cool down..
- In a small bowl whisk together sauce ingredients..
- Slightly boil the carrot,beans and zucchini..
- Take a pan add oil and garlic and stir fry. Add chicken stripes and veggies and stir fry and remove from heat..
- Add sauce ingredients and mix well..
- Enjoy the delicious and healthy salad 🥗..
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