Easiest Way to Make Tasty Spicy grilled fish

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Spicy grilled fish

Before you jump to Spicy grilled fish recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Deciding to eat healthily offers many benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several simple changes that can start to make a good impact on our daily eating habits.

These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. If you currently are consuming a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent option and will reduce any possible exposure to toxic chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

Thus, it should be somewhat obvious that it’s easy to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to spicy grilled fish recipe. You can cook spicy grilled fish using 17 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Spicy grilled fish:

  1. You need of Pamfret or any other whole fish.
  2. Get of Dry Red chilli 8 and.
  3. Prepare of Kashmiri red chilli 8 (soak both in 3tbs of vinegar).
  4. Take 1 tsp of Turmaric powder.
  5. Get 2 tbs of Ginger and garlic crushed.
  6. Get 1 of Lime.
  7. Provide to taste of Salt.
  8. Take 10 of Small onion.
  9. Get of Curry leaves handful.
  10. Use 2 tbs of Corn flour.
  11. You need 4-5 tbs of Olive oil.
  12. Take 1 tsp of Cumin.
  13. Prepare 1 tsp of Fennel.
  14. Take 1 tsp of Mustard.
  15. Provide of All the above 3 dry ingredients also soak with chilli.
  16. Use of Spread french fries when you bake 2nd 25 min.
  17. Prepare of Serve with mustard sauce and wine.

Instructions to make Spicy grilled fish:

  1. Clean the fish nicely and slit 3 to 4 cuts.
  2. Grind the soaked ingredients as paste Apply the paste all over the fish, specially in the slit parts and inside stomach.
  3. Grease baking tray, keep the fish cover with foil and cook for 15 min then uncover and cook for another 15min.

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