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Before you jump to Chinese platter(with wheat flour spring roll) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now much more popular than before and rightfully so. The overall economy is affected by the number of people who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making some modest changes can positively affect everyday eating habits.
The first change you can make is to pay more attention to what you purchase when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your favorite cereal? A good healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chinese platter(with wheat flour spring roll) recipe. To make chinese platter(with wheat flour spring roll) you only need 40 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to prepare Chinese platter(with wheat flour spring roll):
- Get of Veg schezwan noodles.
- Use 1/4 of sliced capsicum.
- Take 1/2 of sliced carrot.
- Provide 8-9 of chopped french beans.
- Use 1 of sliced onion.
- Take 1/2 cup of sliced cabbage.
- Provide as per taste of Salt.
- Get as per taste of Red chilli powder.
- Use Pinch of Maggi masala.
- Use 1tbps of tomato sauce.
- Get 1tbps of schezwan sauce.
- You need 1tbps of soya sauce.
- Take 1 bowl of boiled noodles.
- Use of Spring roll dough.
- Use 1.5 cup of wheat flour.
- Prepare 1/2tbps of salt.
- You need 1tbps of cooking oil.
- Use of Spring roll stuffing.
- Prepare as needed of Same as used for cooking noodles.
- Get of Manchurian.
- Prepare 1 cup of finely chopped cabbage.
- Get 1 cup of chopped onion and spring onion.
- You need 1 cup of grated carrot.
- Prepare 1/2 cup of finely chopped capsicum.
- Take 3-4 cloves of chopped garlic.
- Take as per taste of Salt.
- You need as per taste of Red chilli powder.
- Use 1 bowl of mix with 2 tbps cornflour, and 3 tbps refined flour.
- Use as per taste of Salt.
- Use 1 packet of Manchurian masala.
- You need of Fried rice.
- You need 1 of sliced onion.
- Prepare 1/4 of diced carrot.
- You need 1/4 cup of chopped french beans.
- Provide 1/4 cup of chopped capsicum.
- Provide 2-3 of chopped garlic cloves.
- Prepare 1 bowl of boiled or steamed rice.
- Take as per taste of Salt.
- You need 1tbps of tomato sauce.
- Use 1/2tbps of soya sauce.
Instructions to make Chinese platter(with wheat flour spring roll):
- In a wok add 2 tbps cooking oil. Now add sliced carrot and french beans. Saute it for 1 minute..
- Now add spring onion and sliced onion and add capsicum and sliced cabbage. And add tomato sauce, soya sauce, 1 tbps schezwan sauce. And cook it for 1 minute..
- Now add boiled noodles and mix them all well. Schezwan noodles are ready to serve..
- Now in a bowl add wheat flour, 1/2 tbps salt, 1 tbps oil and knead a soft dough by adding little amount of water..
- Now take a medium size ball of this dough and roll it in circle. Roll like chapati, now cut the edge and take square out of it..
- Now at one side of square add noodles stuffing (same as you cooked the schezwan noodles) and roll it in cylindrical shape and close the end by applying very lite amount of water..
- Wheat flour spring roll wrap.
- Now take oil in a pan to deep fry these spring roll. Fry them till golden brown. Take them out and keep on tissue paper to soak extra oil. Spring rolls are ready to serve..
- Now in a wok add 2 tbps oil and add some chopped garlic, small diced carrot and french beans. Saute it for 1 minute..
- Now add spring onion and normal onion, with chopped cabbage and capsicum saute it for another 1 minute.
- Now add salt, red chilli powder, Maggi masala, tomato sauce, soya sauce. Mix well. Now add steamed or boiled rice and mix all well. Fried rice are ready to serve..
- For Manchurian balls, in a bowl add chopped cabbage, grated carrot, chopped onion, and some spring roll, chopped capsicum, salt, red chilli powder, 2 tbps cornflour and 3 tbps refined flour. Mix them all well..
- Make lemon size ball out of it and deep fry till golden brown. Manchurian balls are ready..
- Now add 1 tbps oil in a pan and add chopped garlic, some amount of chopped cabbage, capsicum, onion and saute it for 1 minute. Then add Ching's Manchurian masala and add cup of water and mix well..
- Cook for 2 minutes and add Manchurian balls in it. And mix well. Manchurian is ready to serve..
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