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Before you jump to Chinese fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of living. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a couple of small changes can positively affect day-to-day eating habits.
You can obtain results without having to remove foods from your diet or make substantial changes at once. It’s not a bad idea if you desire to make big changes, but the most important thing is to gradually switch to making healthier eating choices. Sooner or later, you will find that you actually prefer to consume healthy foods after you have eaten that way for some time. As you continue your habit of eating healthier foods, you will see that you will not want to eat the old diet.
As you can see, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chinese fried rice recipe. You can have chinese fried rice using 13 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Chinese fried rice:
- Use 1 cup of rice(soaked and boiled).
- Get 1 of small carrot finely chopped.
- Prepare 7-8 of French beans finely chopped.
- Provide 1 of capsicum finely chopped.
- Provide 1/4 cup of cabbage finely chopped.
- Provide 1 inch of ginger grated.
- Take 2 of green chilli finely chopped.
- You need 1 tbsp of dark soya sauce.
- Provide 1 tbsp of tomato ketchup up.
- Get 2 tbsp of oil.
- You need to taste of Salt.
- Use 1 tsp of black pepper crushed.
- Take 2 tsp of coriander leaves finely chopped.
Steps to make Chinese fried rice:
- Soak rice for 15-20 minutes and then boil it up to 80 % cooked.I put carrots along with rice for boiling.so no need to separate cooking for carrots.Meanwhile chop all the vegetables..
- When rice boiled immediately strain extra water and let it cool down under fan so further cooking stopped..
- Heat oil in kadhai- add ginger and chilli, sauté it on high flame for few seconds (keep flame high throughout whole cooking).
- When ginger chilli fried- add beans and cook it for 1 minutes.
- Add cabbage and cook for 30-40 seconds..
- Add salt, say sauce and tomato ketch up and mix it well..
- Add rice and stir it ge tally without breaking rice..
- Add freshly crushed black pepper coriander,mix it t well and switch off the gas..
- Serve it hot..
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